Everybody Deserves To Live With Bliss by Jess / Ep 56
Jess had an obsession with her weight that began in high school. She and her best friend saved up all our lunch money to buy diet pills & the “As…
Choose To Make The Best Of Your Time In Traffic / 5 To Thrive Fridays
Choose To Make The Best Of Your Time In Traffic Unless you've been living in a cave, you know that LA traffic is ranked the worst in the country. According…
We Can and We Will Overcome
This blog post is in light of the wildfires that are sweeping through the neighborhoods of my homeland in Los Angeles. We Can and We Will Overcome. We Can and…
Meditation 5 To Thrive Fridays – Steve Jordan
Meditation 5 To Thrive Fridays With these 5 To Thrive Friday techniques of meditating you'll be able to find the peace, the balance and the focus that will help improve…
Picture Credit: UCI.edu
Evolve Into A Free Person
Mindfulness is the buzzword these days floating around the internet and the communities that embrace the act of "living in the moment." There are practitioners who teach mindfulness 1 on 1 or…
Fuel Your Hopes
Fuel Your Hopes Almost every day I read, listen or watch something that helps me to keep a positive attitude and Fuel My Hopes. I don't wake up naturally with…
Run Your Own Race In Life
Run Your Own Race In Life- Strive to be the best that you can and don't be envious of what others have and you don't. It's only a competition if…
The Senior Games
The Senior Games Do you ever say to yourself, "If only I were younger I would.......(fill in the blank)?" No matter how old you are, there's that little voice in your…
You Become What You Practice At Home
You Become What You Practice At Home I recently heard this statement and it just resonated with me! I immediately went into action and started practicing a few things at…
Cumulative Stress Is A Silent Killer
Cumulative Stress Is A Silent Killer Getting your day started off on the right foot isn’t as easy as 1,2, 3. But it’s a practice that can be as easy…