As seen on Fox, NBC, ABC and heard on Blogtalkradio, Rico Caveglia is the role model for living agelessly. . Rico is the creator of The Vitality for Life Training Programs. . His health/fitness/wellness consulting and training company in San Diego, Ca. was established in 1981. He is a certified …
Best selling author, John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned …
Dr. John Ratey on The Revolutionary New Science of Exercise and the Brain Read More »
Tips To Spark Your Brain With Exercise Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? Here are my top 5 ways to Spark your brain: Get Back …
Tips To Spark Your Brain With Exercise / 5 To Thrive Fridays Read More »
The Senior Games Do you ever say to yourself, “If only I were younger I would…….(fill in the blank)?” No matter how old you are, there’s that little voice in your head wishing you had taken better advantage of your youth or to engage in competitive, fun, challenging, adventurous and rewarding …
