Happy Valentine’s Day! I wanted to wish you lots of love today and always. To help you do that, below are FIVE (5) simple ways you can show more love to yourself for optimal health and fitness. 1) Healthy & FIt Diet – Eat a balanced diet that is higher …
Celebrate The Differences “The more you praise and celebrate your life, the more there is in life to celebrate” Oprah Winfrey One of the most important components to achieving success on health and fitness journey is to celebrate the differences. Celebrating allows you to recognize and appreciate your efforts. However, so …
Make Someone’s Day / 5 To Thrive Fridays “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest accomplishment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia We all …
Choose To Make The Best Of Your Time In Traffic Unless you’ve been living in a cave, you know that LA traffic is ranked the worst in the country. According to, TomTom’s Traffic Index and the 2012-2016 American Community Survey — had ranked Los Angeles No. 1 for traffic congestion. The …
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Happy New Year! Better late than never! I’ve been traveling to visit family and spending quality time with my wife Yuki. It was extraordinary! I don’t know about you, but I am incredibly grateful for 2018. I wrote my gratitude list for all the things I was grateful for and the list just …
5 Hacks To Improve Your Quality Of Sleep We all know how wonderful it feels to wake up after a good night’s sleep, but what’s often overlooked is just how critical quality sleep is to our cognitive function. Sleep is one of the most crucial parts of health optimization and should be a foundational aspect of …
Owning A Dog Could Make You Healthier and Fit Sixty-eight percent of U.S. households, or about 85 million families, own a pet, according to the 2017-2018 National Pet Owners Survey conducted by the American Pet Products Association (APPA). Studies have shown that the bond between people and their pets can increase …
Do you love chocolate as much as I do? Chances are, you said yet. We are not alone. Over 4.5 million tons of cocoa beans are consumed annually around the globe. According to historical data, cocoa was thought to have first been used by the Maya civilization of Central America. …
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5 Tips To Get Back On Track After Thanksgiving Drink More Water: Chances are, after Thanksgiving you are going to be dehydrated. There are a few reasons for that: flying, have less access to fresh water, drink more alcohol, and eating more food than drinking liquods. And that’s why it’s super important …
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How To Recover From A Long Thanksgiving Weekend It’s Monday morning and you are feeling the Monday Blues. Well, it’s no wonder. You ate more and had a variety of food on Thanksgiving Day. You probably had leftovers Friday, Saturday and maybe even Sunday. And you laid on the couch …
