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Evolve Into A Free Person
Mindfulness is the buzzword these days floating around the internet and the communities that embrace the act of "living in the moment." There are practitioners who teach mindfulness 1 on 1 or…
The Dirty Dozen Fruits and Vegetables
More and more people are demanding food free of synthetic chemicals. But the recent analysis of tests by the U.S. Department of Agriculture found that nearly 70% of samples of…
Posture Perfect™ Is As Easy As ABC
Posture Perfect™ Is As Easy As ABC Posture is something we all take for granted, but something we all need to focus our attention on. Fifteen years ago I created…
Embrace Change
I was reading an article about embracing change in Business Insider about one of my mentors, Sir Richard Branson who owns the iconic brand Virgin. This article and his quote…
Don’t Let Your Heredity Stop Your Destiny
Don't Let Your Heredity Stop Your Destiny Recently I heard somebody say, "Don't let your heredity stop your destiny." In other words, don't let the way somebody treated you or…
Fuel Your Hopes
Fuel Your Hopes Almost every day I read, listen or watch something that helps me to keep a positive attitude and Fuel My Hopes. I don't wake up naturally with…
10 Ways To Stay Healthy And Fit At A Super Bowl Party
10 Ways To Stay Healthy And Fit At A Super Bowl Party Have A Happy Super Bowl Sunday with these 10 ways to stay healthy and fit at Super Bowl…
The Senior Games
The Senior Games Do you ever say to yourself, "If only I were younger I would.......(fill in the blank)?" No matter how old you are, there's that little voice in your…
You Become What You Practice At Home
You Become What You Practice At Home I recently heard this statement and it just resonated with me! I immediately went into action and started practicing a few things at…
Cumulative Stress Is A Silent Killer
Cumulative Stress Is A Silent Killer Getting your day started off on the right foot isn’t as easy as 1,2, 3. But it’s a practice that can be as easy…