Mike Fantigrassi is currently the Director of Education at the National Academy of Sports Medicine (NASM). Mike Graduated from the Florida State Unervisty and earned a Masters In Exercise Science.…
Tennis According to a poll taken in 2012, tennis was the 4th most popular sport in the world, behind soccer, cricket and hockey. The latest research in the U.S. shows…
It is a fact that the Health & Fitness industry is one of the biggest makers of income and one of the fastest growing industries. From personal training to group…
Are you struggling with motivation to get healthy and fit? Have you started several diets and just can not seem to stay consistent? Or are you the type that starts…
Lalo Schifrin Interview Lalo is an Argentine-born American Pianist, composer, arranger, and conductor. He is best known for his large body of film and TV scores since the 1950's, including…
According to the U.S. Pet Ownership Statistics report that the U.S. households that own dogs are 36.5% and cats are 30.4%. Owning a pet is one of the most rewarding experiences both…
In this episode, I bring back my friend and colleague Jordan Paris. In this episode, Jordan and I share our favorite healthy and fit desserts. Staying Healthy & Fit Never…
Dr. Vasco Valov - Chiropractor/Health & Wellness Pro Dr. Vasco Valov is a chiropractor with over 10 years of experience. His passion has been helping people live healthier, happier lives.…
The Flexible Chef - Nealy Fischer Nealy, The Flexible Chef is a wife, mom of four, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. She helps clients…
Come on just have one more? The barbeque ribs are fantastic! You can't bring your own food to a barbeque, or can you? It can happen to the best of…