Book Recommendation – Spark by John J. Ratey, MD
I haven't done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John…
Transform To Transcend
"Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place." Suzy Ross To transform is to make a thorough or dramatic change…
Quick Tips To Improve Self-Awareness / 5 To Thrive Fridays
Monday I wrote about the importance of self-awareness for success. My hope is that you've seen how practicing self-awareness can benefit you and prime you for success in any area…
Self-Awareness
Self-Awareness Self-awareness is the foundation of knowing your character, feelings, motives, and desires. According to Daniel Goleman, best selling author of the book Focus, "Self-Awareness represents an essential focus, one that…
Stability Before Strength: Optimized
Stability Before Strength Training is knowing when and how to apply to build a complete health and fitness program. First, let's start with understanding the definition for each. Stability Training: The main…
Play Better Tennis With Pro Daniela Celi Ep 16
Tennis According to a poll taken in 2012, tennis was the 4th most popular sport in the world, behind soccer, cricket and hockey. The latest research in the U.S. shows…
The Power Of Knowing Your Why With Jordan Paris: Ep 14
Are you struggling with motivation to get healthy and fit? Have you started several diets and just can not seem to stay consistent? Or are you the type that starts…
Tummy Vacuum Exercise To Relieve Back Pain
Tummy Vacuum Exercise To Relieve Back Pain The lumbar spine, or lower back, is a remarkably well-engineered structure. These interconnecting bones, joints, nerves, ligaments, and muscles all work together to…
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Look Better In Just 10-Minutes A Day
Look Better In Just 10-Minutes A Day Doesn’t it seem like there's never enough time in your day to fit everything in? Especially your workouts. In fact, the biggest complaint that…
5 Must-Have Paleo Snacks / 5 To Thrive Friday’s
In an ideal world, every meal you eat would be made at home from organic vegetables, fruits, and/or high-quality meats found at your local farmer’s market weekly. However, that’s just not…