76. Adam Friedman: The Secret To Staying Athletic
Adam Friedman is a sports performance coach and the founder of Los Angeles-based Advanced Athletics, Inc. His mission is to empower people to become an Athlete For Life. .…
68. Laurie Warren: Unlock Your Power To Create Health & Joy
Laurie Warren is passionately committed every day, to educate, inspire, and empower YOU to reclaim your vibrant health. She wants to challenge the life-sucking status quo to help you find better…
Rachel McClusky Will Help You Connect Through Movement and Recharge/ EP 60
Rachel Recharged (formerly Twenty-Something Talks) is a blog written for millennials (and anyone who is willing to relate) navigating through the challenges of "adulting", primarily within the realm of health…
Make Fitness A Priority With Author and Fitness Coach Chad Austin/Ep 43
What are your excuses not to make fitness a priority? I don't have enough time. I don't like to exercise. My back hurts. I don't have money to join a…
5 Tips To Get Back On Track After Thanksgiving /5 To Thrive Friday
5 Tips To Get Back On Track After Thanksgiving Drink More Water: Chances are, after Thanksgiving you are going to be dehydrated. There are a few reasons for that: flying, have less…
Book Recommendation – Spark by John J. Ratey, MD
I haven't done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John…
Transform To Transcend
"Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place." Suzy Ross To transform is to make a thorough or dramatic change…
Quick Tips To Improve Self-Awareness / 5 To Thrive Fridays
Monday I wrote about the importance of self-awareness for success. My hope is that you've seen how practicing self-awareness can benefit you and prime you for success in any area…
Self-Awareness
Self-Awareness Self-awareness is the foundation of knowing your character, feelings, motives, and desires. According to Daniel Goleman, best selling author of the book Focus, "Self-Awareness represents an essential focus, one that…
Stability Before Strength: Optimized
Stability Before Strength Training is knowing when and how to apply to build a complete health and fitness program. First, let's start with understanding the definition for each. Stability Training: The main…