Book Recommendation – Spark by John J. Ratey, MD
I haven't done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John…
Tips To Drink More Water / 5 To Thrive Friday
On Monday I wrote a well-received article on the effects of drinking water on weight loss and overall health. For many to drink more water is not an easy task.…
Stability Before Strength: Optimized
Stability Before Strength Training is knowing when and how to apply to build a complete health and fitness program. First, let's start with understanding the definition for each. Stability Training: The main…
5 Tips For Better Sex – 5 To Thrive Fridays
Sex is one of the most common threads between humans. Regardless of age, gender, religion or sexual preference. Sex is the primal common thread that brings humans together. However, with…
The Power Of Knowing Your Why With Jordan Paris: Ep 14
Are you struggling with motivation to get healthy and fit? Have you started several diets and just can not seem to stay consistent? Or are you the type that starts…
Healthy & Fit In The Airport
Have you ever been stuck in an airport when your flight is delayed? Of course, you have. So when mother nature doesn't want to cooperate, there are ways you can…
5 Natural Hacks To Prevent Gastritis – 5 To Thrive Friday
When I was in college at the University of Maryland I woke up one morning with the worst gastritis. I literally felt like someone was carving my intestines out of my…
Post-accident
Part 2: The Miracle of Health and Fitness
Steve picks up where he left off in his story, the Miracle of Health and Fitness, with part 2. He details his relentless recovery from a traumatic brain injury…
The Miracle of Health and Fitness
In episode two of the I AM Healthy & Fit Podcast, Steve talks about his journey of wanting to fit in and find his happy place through the miracle of…