Anthony Carey is one of the most recognized names in the Fitness Industry, he's a humble person, and someone I am grateful to call a friend. ------- Anthony holds…
Tim is an online fitness and nutrition coach and also a personal trainer. I help busy men and women lose fat and build muscle without having to live in…
Why do some people thrive while other people just get by? . What's their secret to peak performance and maximum happiness? . Answer: Vital Force. The edge for more…
Work-Life Balance paints the ideal of the super-human who is able to have it all by doing it all. Well, reality begs to differ. Stop Settling® is a method,…
Laurie Warren is passionately committed every day, to educate, inspire, and empower YOU to reclaim your vibrant health. She wants to challenge the life-sucking status quo to help you find better…
Owning A Dog Could Make You Healthier and Fit Sixty-eight percent of U.S. households, or about 85 million families, own a pet, according to the 2017-2018 National Pet Owners Survey conducted…
5 Tips To Get Back On Track After Thanksgiving Drink More Water: Chances are, after Thanksgiving you are going to be dehydrated. There are a few reasons for that: flying, have less…
Enjoy The Festive Food Without Going Overboard Enjoying Thanksgiving with family, friends and yummy food doesn't have to set your health and fitness back. The average American will consume about 2,500…
I haven't done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John…
On Monday I wrote a well-received article on the effects of drinking water on weight loss and overall health. For many to drink more water is not an easy task.…