I AM Healthy & Fit Blog

Time is a precious commodity, especially for busy individuals juggling multiple responsibilities. When it comes to fitness, making the most of your workout time is crucial. In this...

Every fitness journey has its ups and downs. One of the most common challenges faced by many is hitting a fitness plateau – a point where progress seems...

When it comes to health, fitness, & wellness, high net worth individuals have unique needs and preferences. They require solutions that offers privacy, personalization, and premium services. This...

Are you ready to embark on a transformative journey toward unlocking your fullest potential? I am dedicated to guiding you on this empowering path of personal growth and...

Happy Valentine’s Day! I wanted to wish you lots of love today and always. To help you do that, below are FIVE (5) simple ways you can show...

Celebrate The Differences “The more you praise and celebrate your life, the more there is in life to celebrate” Oprah Winfrey One of the most important components to...

Make Someone’s Day / 5 To Thrive Fridays “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest accomplishment,...

Choose To Make The Best Of Your Time In Traffic Unless you’ve been living in a cave, you know that LA traffic is ranked the worst in the...

Happy New Year! Better late than never! I’ve been traveling to visit family and spending quality time with my wife Yuki. It was extraordinary! I don’t know about you, but...

5 Hacks To Improve Your Quality Of Sleep We all know how wonderful it feels to wake up after a good night’s sleep, but what’s often overlooked is just...

Owning A Dog Could Make You Healthier and Fit Sixty-eight percent of U.S. households, or about 85 million families, own a pet, according to the 2017-2018 National Pet Owners...

Do you love chocolate as much as I do? Chances are, you said yet. We are not alone. Over 4.5 million tons of cocoa beans are consumed annually...