The Back Relief Diet With Dr. Todd Sinett/Ep 30
The Back Relief Diet With Dr. Todd Sinett/Ep 30 Back pain is the number one reason for job disabilities, the third most common reason for hospitalizations, and a driving factor…
Owning A Dog Could Make You Healthier and Fit
Owning A Dog Could Make You Healthier and Fit Sixty-eight percent of U.S. households, or about 85 million families, own a pet, according to the 2017-2018 National Pet Owners Survey conducted…
5 Tips To Get Back On Track After Thanksgiving /5 To Thrive Friday
5 Tips To Get Back On Track After Thanksgiving Drink More Water: Chances are, after Thanksgiving you are going to be dehydrated. There are a few reasons for that: flying, have less…
Essential Oils For Health With Dr. Eric Z. / Ep28
Essential Oils For Health With Dr. Eric Z. / Ep28 LISTEN TO PODCAST HERE The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has…
5 Tips To Cope With Loss / 5 To Thrive Friday
5 Tips To Cope With Loss Dealing with loss is never easy and it's easier said than done. But with these 5 Tips To Cope With Loss, you'll be able…
We Can and We Will Overcome
This blog post is in light of the wildfires that are sweeping through the neighborhoods of my homeland in Los Angeles. We Can and We Will Overcome. We Can and…
Tips To Spark Your Brain With Exercise / 5 To Thrive Fridays
Tips To Spark Your Brain With Exercise Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by…
Book Recommendation – Spark by John J. Ratey, MD
I haven't done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John…
Trade In Your Worn Out Sneakers
Trade in your worn out sneakers for a pair of new ones. This is not an endorsement for Nike or Adidas, but this is an endorsement for the health of…
Are You Experiencing Burnout?
Fried, toasted, zonked, exhausted, weary are several alternative words we use for 'burnout'. Are you experiencing burnout? Chances are you might be experiencing a minor to a greater degree of…