We Can and We Will Overcome
This blog post is in light of the wildfires that are sweeping through the neighborhoods of my homeland in Los Angeles. We Can and We Will Overcome. We Can and…
Tips To Spark Your Brain With Exercise / 5 To Thrive Fridays
Tips To Spark Your Brain With Exercise Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by…
Book Recommendation – Spark by John J. Ratey, MD
I haven't done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John…
Trade In Your Worn Out Sneakers
Trade in your worn out sneakers for a pair of new ones. This is not an endorsement for Nike or Adidas, but this is an endorsement for the health of…
Are You Experiencing Burnout?
Fried, toasted, zonked, exhausted, weary are several alternative words we use for 'burnout'. Are you experiencing burnout? Chances are you might be experiencing a minor to a greater degree of…
Quick Tips To Improve Self-Awareness / 5 To Thrive Fridays
Monday I wrote about the importance of self-awareness for success. My hope is that you've seen how practicing self-awareness can benefit you and prime you for success in any area…
Self-Awareness
Self-Awareness Self-awareness is the foundation of knowing your character, feelings, motives, and desires. According to Daniel Goleman, best selling author of the book Focus, "Self-Awareness represents an essential focus, one that…
5 Tips For Better Sex – 5 To Thrive Fridays
Sex is one of the most common threads between humans. Regardless of age, gender, religion or sexual preference. Sex is the primal common thread that brings humans together. However, with…
Healthy & Fit In The Airport
Have you ever been stuck in an airport when your flight is delayed? Of course, you have. So when mother nature doesn't want to cooperate, there are ways you can…
5 Minute Total Body Workout / 5 To Thrive Fridays
5 Minute Total Body Workout / 5 To Thrive Fridays 5 To Thrive Friday - Total Body Workout Edition is for those who find it challenging to make time for exercise when their life is incredibly busy.…