Book Recommendation – Spark by John J. Ratey, MD
I haven't done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John…
5 Tips To Pick The Best Sneaker / 5 To Thrive Fridays
5 Tips To Pick The Best Sneaker Foot size: Shoe lasts (which determine shoe sizes) vary by manufacturer and even from one shoe model to another. You may need a half-size…
Trade In Your Worn Out Sneakers
Trade in your worn out sneakers for a pair of new ones. This is not an endorsement for Nike or Adidas, but this is an endorsement for the health of…
Tips To Get Fit / 5 To Thrive Fridays
Here are my top 5 Tips To Ger Fit. This is in response to Monday's blog I wrote highlighting recent findings from the Cleveland Clinic study that said, "Being unfit…
Being Unfit Is Worse Than Smoking, Diabetes & Heart Disease
Being Unfit Is Worse Than Smoking, Diabetes & Heart Disease according to a recent study from the Cleveland Clinic. The study done by Dr. Wael at the Cleveland Clinic called…
Tips To Join A Health & Fitness Community / 5 To Thrive Fridays
Tips To Join A Health & Fitness Community / 5 To Thrive Fridays Joining a health & fitness community can be a daunting task, but with these 5 To Thrive…
Pete Holman Health & Fitness Inventor / Ep 22
Health & Fitness Inventor Pete Holman Pete Holman is a Physical Therapist, Certified Strength & Conditioning Specialist & former US National Taekwon-Do champion & team captain. Passion For Health &…
Join A Health & Fitness Community
Join a health & fitness community and reap these benefits! Today the big buzzword is "community" in the fitness world. Many recognizable brands like Soul Cycle, Lulu Lemon, Barry's Boot Camp, and…
5 Tips To Transformation / 5 To Thrive Fridays
5 Tips To Transformation / 5 To Thrive Fridays Start with your WHY. Knowing your why gives you a deeper purpose, intention, and goal. Ask yourself, "Why do I want to…
Transform To Transcend
"Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place." Suzy Ross To transform is to make a thorough or dramatic change…