Does Water Help You Lose Weight?
Does Water Help You Lose Weight? Losing weight requires a consistent commitment to several lifestyle choices: Eat healthier, reduce calories, exercise more, get 6-8 hours of sleep a night, reduce…
Quick Tips To Improve Self-Awareness / 5 To Thrive Fridays
Monday I wrote about the importance of self-awareness for success. My hope is that you've seen how practicing self-awareness can benefit you and prime you for success in any area…
Get Your Booty Back
What’s your butt got to do with it? The answer is ‘everything! Try to imagine what it would be like if you took a step and lost all muscle control…
Self-Awareness
Self-Awareness Self-awareness is the foundation of knowing your character, feelings, motives, and desires. According to Daniel Goleman, best selling author of the book Focus, "Self-Awareness represents an essential focus, one that…
Eat Healthy & Fit On The Road/ 5 To Thrive Fridays
Eating healthy & fit on the road can be challenging. Here are my 5 tips to always have access to the foods that will fuel your body and mind. Research…
The Importance of Nutrition and Sleep for Building Muscle
There is a method of building muscle, and it involves more than pumping iron. It also involves good nutrition and the correct amount of sleep. To build muscle mass, Sports…
Stability Before Strength: Optimized
Stability Before Strength Training is knowing when and how to apply to build a complete health and fitness program. First, let's start with understanding the definition for each. Stability Training: The main…
Healthy & Fit Sushi Eating Tips
Sushi is one of my favorite foods to eat. My guess is that it is for you too. The rise of sushi restaurants across the world has risen almost 5x…
What Kind Of Exercise Helps Get Rid Of Man Boobs?
A few days ago I received a facebook message from a childhood friend who needed some advice for her son. She said, "Hey Steve. I am hoping you can help…
Awesome Things To Do Before Summer Ends – 5 To Thrive Friday
The end of Summer is almost here and there are awesome things to do before the summer ends. But there is plenty of time left to squeeze in these awesome ideas…