Happy New Year!
Happy New Year! Better late than never! I've been traveling to visit family and spending quality time with my wife Yuki. It was extraordinary! I don't know about you, but I am…
5 Hacks To Improve Your Quality Of Sleep
5 Hacks To Improve Your Quality Of Sleep We all know how wonderful it feels to wake up after a good night's sleep, but what's often overlooked is just how critical quality sleep…
5 Health and Fitness Benefits of Cocoa Powder/5 To Thrive Fridays
Do you love chocolate as much as I do? Chances are, you said yet. We are not alone. Over 4.5 million tons of cocoa beans are consumed annually around the…
5 Tips To Get Back On Track After Thanksgiving /5 To Thrive Friday
5 Tips To Get Back On Track After Thanksgiving Drink More Water: Chances are, after Thanksgiving you are going to be dehydrated. There are a few reasons for that: flying, have less…
Essential Oils For Health With Dr. Eric Z. / Ep28
Essential Oils For Health With Dr. Eric Z. / Ep28 LISTEN TO PODCAST HERE The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has…
How To Recover From A Long Thanksgiving Weekend
How To Recover From A Long Thanksgiving Weekend It's Monday morning and you are feeling the Monday Blues. Well, it's no wonder. You ate more and had a variety of…
Enjoy The Festive Food Without Going Overboard
Enjoy The Festive Food Without Going Overboard Enjoying Thanksgiving with family, friends and yummy food doesn't have to set your health and fitness back. The average American will consume about 2,500…
5 Tips To Cope With Loss / 5 To Thrive Friday
5 Tips To Cope With Loss Dealing with loss is never easy and it's easier said than done. But with these 5 Tips To Cope With Loss, you'll be able…
Book Recommendation – Spark by John J. Ratey, MD
I haven't done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John…
5 Tips To Pick The Best Sneaker / 5 To Thrive Fridays
5 Tips To Pick The Best Sneaker Foot size: Shoe lasts (which determine shoe sizes) vary by manufacturer and even from one shoe model to another. You may need a half-size…