Transform To Transcend
"Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place." Suzy Ross To transform is to make a thorough or dramatic change…
Growth Mindset University with Jordan Paris
In this episode of I AM Healthy & Fit I have an awesome opportunity to interview one of my mentees, Jordan Paris, who has spent some time with me…
Picture Credit: UCI.edu
Evolve Into A Free Person
Mindfulness is the buzzword these days floating around the internet and the communities that embrace the act of "living in the moment." There are practitioners who teach mindfulness 1 on 1 or…