Celebrate The Differences / 5 To Thrive Friday
Celebrate The Differences "The more you praise and celebrate your life, the more there is in life to celebrate" Oprah Winfrey One of the most important components to achieving success…
Noah Galloway An American Soldier Is Living With No Excuses / Ep 31
Noah Galloway An American Soldier Is Living With No Excuses / Ep 31 You might know him from Season 20 on Dancing with the Stars. Or you might have seen…
5 Tips To Cope With Loss / 5 To Thrive Friday
5 Tips To Cope With Loss Dealing with loss is never easy and it's easier said than done. But with these 5 Tips To Cope With Loss, you'll be able…
Transform To Transcend
"Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place." Suzy Ross To transform is to make a thorough or dramatic change…
Growth Mindset University with Jordan Paris
In this episode of I AM Healthy & Fit I have an awesome opportunity to interview one of my mentees, Jordan Paris, who has spent some time with me…
Picture Credit: UCI.edu
Evolve Into A Free Person
Mindfulness is the buzzword these days floating around the internet and the communities that embrace the act of "living in the moment." There are practitioners who teach mindfulness 1 on 1 or…