Shawn Wells/Peak Performance Is Within Reach Ep: 63
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness, and supplementation. He earned his master’s degree from UNC-Chapel Hill, where…
Rachel McClusky Will Help You Connect Through Movement and Recharge/ EP 60
Rachel Recharged (formerly Twenty-Something Talks) is a blog written for millennials (and anyone who is willing to relate) navigating through the challenges of "adulting", primarily within the realm of health…
Completely Keto With Dr. Harlan Kilstein / Ep 57
Who is Dr. Harlan Kilstein Dr. Harlan Kilstein is one of the foremost marketers today. He has generated over 100 million dollars in sales in the past 20 years.…
Paleo f(x) CEO Michelle Norris
Paleo f(x)™ is an organization dedicated to three interrelated goals: To create the world’s best holistic health and wellness event. To inspire and empower individuals everywhere to find optimal health…
5 Health and Fitness Benefits of Cocoa Powder/5 To Thrive Fridays
Do you love chocolate as much as I do? Chances are, you said yet. We are not alone. Over 4.5 million tons of cocoa beans are consumed annually around the…
Enjoy The Festive Food Without Going Overboard
Enjoy The Festive Food Without Going Overboard Enjoying Thanksgiving with family, friends and yummy food doesn't have to set your health and fitness back. The average American will consume about 2,500…
Tips To Drink More Water / 5 To Thrive Friday
On Monday I wrote a well-received article on the effects of drinking water on weight loss and overall health. For many to drink more water is not an easy task.…
5 Natural Hacks To Prevent Gastritis – 5 To Thrive Friday
When I was in college at the University of Maryland I woke up one morning with the worst gastritis. I literally felt like someone was carving my intestines out of my…
5 Must-Have Paleo Snacks / 5 To Thrive Friday’s
In an ideal world, every meal you eat would be made at home from organic vegetables, fruits, and/or high-quality meats found at your local farmer’s market weekly. However, that’s just not…
Rules For Eating Healthy & Fit / 5 To Thrive Friday
5 Great Rules For Eating Healthy & Fit Do you feel confused or overwhelmed by the confusing and contradictory information about nutrition that is all over the media? I've found…