5 Health and Fitness Benefits of Cocoa Powder/5 To Thrive Fridays
Do you love chocolate as much as I do? Chances are, you said yet. We are not alone. Over 4.5 million tons of cocoa beans are consumed annually around the…
Enjoy The Festive Food Without Going Overboard
Enjoy The Festive Food Without Going Overboard Enjoying Thanksgiving with family, friends and yummy food doesn't have to set your health and fitness back. The average American will consume about 2,500…
Tips To Drink More Water / 5 To Thrive Friday
On Monday I wrote a well-received article on the effects of drinking water on weight loss and overall health. For many to drink more water is not an easy task.…
5 Natural Hacks To Prevent Gastritis – 5 To Thrive Friday
When I was in college at the University of Maryland I woke up one morning with the worst gastritis. I literally felt like someone was carving my intestines out of my…
5 Must-Have Paleo Snacks / 5 To Thrive Friday’s
In an ideal world, every meal you eat would be made at home from organic vegetables, fruits, and/or high-quality meats found at your local farmer’s market weekly. However, that’s just not…
Rules For Eating Healthy & Fit / 5 To Thrive Friday
5 Great Rules For Eating Healthy & Fit Do you feel confused or overwhelmed by the confusing and contradictory information about nutrition that is all over the media? I've found…
Summer Food Substitutes That Biohack – 5 To Thrive Friday
Summer Food Substitutes To Biohack Your Health & Fitness Summer Food Substitutes To Biohack Your Health & Fitness and turns up the heat for fun summer beach parties and vacations.…
The Dirty Dozen Fruits and Vegetables
More and more people are demanding food free of synthetic chemicals. But the recent analysis of tests by the U.S. Department of Agriculture found that nearly 70% of samples of…
Should You Take A Vitamin D Supplement?
Should You Take A Vitamin D Supplement? "I heard vitamin D is a good supplement to take. But I'm not quite sure why I should. Can you please give me a…
Fuel Your Hopes
Fuel Your Hopes Almost every day I read, listen or watch something that helps me to keep a positive attitude and Fuel My Hopes. I don't wake up naturally with…
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