Balance Training Made Simple Balance training is essential for a complete fitness program and is often the most neglected. Balance is the ability to have control of your body in time…
Training Focus With Exercise Human beings ability to survive through our history depended on being able to focus on what’s important and what’s moving. This skill hasn’t changed, it’s just…
Create A Support Team To Improve Your Health & Fitness Starting a new exercise program, especially by yourself, can be daunting, but you can ease this transition by enlisting others…
Tips For Better Running Simple strategies you can use to break up those long miles when training. Buy the right running sneaker for your foot for better running. Running sneakers…
HIIT Training For Cardio Benefits The fitness world has gone through some radical changes over the past several years, with High-Intensity Interval Training aka HIIT is at the forefront of…
Meditation 5 To Thrive Fridays With these 5 To Thrive Friday techniques of meditating you'll be able to find the peace, the balance and the focus that will help improve…
Dr. Lara Morgan Oberle - H&F Advise From A Sports Medicine Dr. In this interview, I explore the health & fitness insights of a sports medicine Dr. from the Cleveland…
Meditate On This Mediation and mindfulness are buzz words today discussed across surfers, yogis, moms, and business executives. Meditate On This can open your mind up to the possibilities of…
Consistency unlocks health & fitness potential. Can it really be that simple? It sure can my friends. I've been asked countless times, "what's the best exercise for this or that?"…
Check out my first podcast for my new brand, I AM Healthy & Fit. I AM Healthy & Fit podcast where changing your health and fitness begins by changing the…