Meditation 5 To Thrive Fridays – Steve Jordan
Meditation 5 To Thrive Fridays With these 5 To Thrive Friday techniques of meditating you'll be able to find the peace, the balance and the focus that will help improve…
Dr. Lara Morgan Oberle – Health & Fitness Insights From A Sports Medicine Dr.
Dr. Lara Morgan Oberle - H&F Advise From A Sports Medicine Dr. In this interview, I explore the health & fitness insights of a sports medicine Dr. from the Cleveland…
Meditate On This
Meditate On This Mediation and mindfulness are buzz words today discussed across surfers, yogis, moms, and business executives. Meditate On This can open your mind up to the possibilities of…
Consistency Unlocks Health & Fitness Potential
Consistency unlocks health & fitness potential. Can it really be that simple? It sure can my friends. I've been asked countless times, "what's the best exercise for this or that?"…
The I AM Healthy and Fit Podcast is available on iTunes, Anchor, Overcast, Pocket Casts, and Castbox
I AM Healthy & Fit When I Travel
Check out my first podcast for my new brand, I AM Healthy & Fit. I AM Healthy & Fit podcast where changing your health and fitness begins by changing the…
Posture Perfect™ Is As Easy As ABC
Posture Perfect™ Is As Easy As ABC Posture is something we all take for granted, but something we all need to focus our attention on. Fifteen years ago I created…
Your Best Bikini Body For Summer
YOUR BEST BIKINI BODY FOR SUMMER! It's almost summer and it’s time to get your bikini body on! I’ve got the best solutions that are proven and tried by some…
Office Stretches and Workout For Better Posture
Office Stretches and Workout For Better Posture Let’s face it, your office doesn’t seem to be the most ideal place to get a workout in or to accomplish a quick…
Embrace Change
I was reading an article about embracing change in Business Insider about one of my mentors, Sir Richard Branson who owns the iconic brand Virgin. This article and his quote…
MY JOURNEY OF RUNNING THE LA MARATHON 2017
On Sunday, March 19, 2017, I ran the LA Marathon 2017. This was the first marathon of my life. The longest distance that I had previously run was a 1/2…