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Read more about the article Stability Before Strength: Optimized

Stability Before Strength: Optimized

  • Post author:Steve Jordan
  • Post published:September 3, 2018
  • Post category:Fitness/Health/Healthy & Fit/Training
  • Post comments:0 Comments

Stability Before Strength Training is knowing when and how to apply to build a complete health and fitness program. First, let's start with understanding the definition for each. Stability Training: The main…

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Read more about the article Play Better Tennis With Pro Daniela Celi Ep 16

Play Better Tennis With Pro Daniela Celi Ep 16

  • Post author:Steve Jordan
  • Post published:August 29, 2018
  • Post category:Fitness/Podcast/Training
  • Post comments:0 Comments

Tennis According to a poll taken in 2012, tennis was the 4th most popular sport in the world, behind soccer, cricket and hockey. The latest research in the U.S. shows…

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Read more about the article The Power Of Knowing Your Why With Jordan Paris: Ep 14

The Power Of Knowing Your Why With Jordan Paris: Ep 14

  • Post author:Steve Jordan
  • Post published:August 15, 2018
  • Post category:Fitness/Healthy & Fit/Podcast
  • Post comments:2 Comments

Are you struggling with motivation to get healthy and fit? Have you started several diets and just can not seem to stay consistent? Or are you the type that starts…

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Read more about the article Tummy Vacuum Exercise To Relieve Back Pain

Tummy Vacuum Exercise To Relieve Back Pain

  • Post author:Steve Jordan
  • Post published:August 6, 2018
  • Post category:Fitness/Health
  • Post comments:0 Comments

Tummy Vacuum Exercise To Relieve Back Pain The lumbar spine, or lower back, is a remarkably well-engineered structure. These interconnecting bones, joints, nerves, ligaments, and muscles all work together to…

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Read more about the article Look Better In Just 10-Minutes A Day
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Look Better In Just 10-Minutes A Day

  • Post author:Steve Jordan
  • Post published:July 30, 2018
  • Post category:Fitness/Health
  • Post comments:1 Comment

Look Better In Just 10-Minutes A Day Doesn’t it seem like there's never enough time in your day to fit everything in? Especially your workouts. In fact, the biggest complaint that…

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Read more about the article 5 Must-Have Paleo Snacks / 5 To Thrive Friday’s

5 Must-Have Paleo Snacks / 5 To Thrive Friday’s

  • Post author:Steve Jordan
  • Post published:July 27, 2018
  • Post category:Fitness/Health/Nutrition
  • Post comments:0 Comments

In an ideal world, every meal you eat would be made at home from organic vegetables, fruits, and/or high-quality meats found at your local farmer’s market weekly. However, that’s just not…

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Read more about the article 5 Must-Have Pieces Of Equipment For Home Gym – 5 To Thrive Fridays

5 Must-Have Pieces Of Equipment For Home Gym – 5 To Thrive Fridays

  • Post author:Steve Jordan
  • Post published:July 20, 2018
  • Post category:Fitness/Health
  • Post comments:0 Comments

Top 5 Pieces Of Equipment For Home Gym Can’t seem to make it to the gym? You’re not alone. In fact, 67 percent of people with gym memberships never use…

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Read more about the article Finish What You Started

Finish What You Started

  • Post author:Steve Jordan
  • Post published:July 16, 2018
  • Post category:Fitness/Health
  • Post comments:0 Comments

Finish What You Started Are you someone who likes to start a fitness program, but has a challenging time following through? If so, you are not alone. The majority of…

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Read more about the article 5 Minute Total Body Workout / 5 To Thrive Fridays

5 Minute Total Body Workout / 5 To Thrive Fridays

  • Post author:Steve Jordan
  • Post published:July 13, 2018
  • Post category:Fitness/Health/Lifestyle
  • Post comments:0 Comments

5 Minute Total Body Workout / 5 To Thrive Fridays 5 To Thrive Friday - Total Body Workout Edition is for those who find it challenging to make time for exercise when their life is incredibly busy.…

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Read more about the article Balance Training Made Simple

Balance Training Made Simple

  • Post author:Steve Jordan
  • Post published:July 9, 2018
  • Post category:Fitness/Health/Lifestyle
  • Post comments:0 Comments

Balance Training Made Simple Balance training is essential for a complete fitness program and is often the most neglected. Balance is the ability to have control of your body in time…

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