Self-Awareness Self-awareness is the foundation of knowing your character, feelings, motives, and desires. According to Daniel Goleman, best selling author of the book Focus, “Self-Awareness represents an essential focus, one that tunes us to the subtle murmurs within that can help guide our way through life. And this inner radar holds …
Stability Before Strength Training is knowing when and how to apply to build a complete health and fitness program. First, let’s start with understanding the definition for each. Stability Training: The main focus of this form of training is to increase muscular endurance and stability while developing optimal communication between one’s nervous …
Tennis According to a poll taken in 2012, tennis was the 4th most popular sport in the world, behind soccer, cricket and hockey. The latest research in the U.S. shows that overall tennis participation rose 1% to 17.9 million players last year. With the rise of tennis, there’s naturally going …
Are you struggling with motivation to get healthy and fit? Have you started several diets and just can not seem to stay consistent? Or are you the type that starts something and quits because there’s not enough time? You’re not alone! In this powerful interview with Jordan Paris from Growth …
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Tummy Vacuum Exercise To Relieve Back Pain The lumbar spine, or lower back, is a remarkably well-engineered structure. These interconnecting bones, joints, nerves, ligaments, and muscles all work together to provide support, strength, and flexibility. However, this complex structure also leaves the lower back susceptible to injury and pain. The …
Look Better In Just 10-Minutes A Day Doesn’t it seem like there’s never enough time in your day to fit everything in? Especially your workouts. In fact, the biggest complaint that I’ve heard in my career is, “I don’t have enough time!” Look, I get it! The demands of life are …
In an ideal world, every meal you eat would be made at home from organic vegetables, fruits, and/or high-quality meats found at your local farmer’s market weekly. However, that’s just not realistic. You have a job, a family and a life. Sometimes convenient food is the only way to go. Here are my …
Top 5 Pieces Of Equipment For Home Gym Can’t seem to make it to the gym? You’re not alone. In fact, 67 percent of people with gym memberships never use them. One of the biggest hurdles is simply getting to the health club. The solution: Bring the workouts to you …
5 Must-Have Pieces Of Equipment For Home Gym – 5 To Thrive Fridays Read More »
Finish What You Started Are you someone who likes to start a fitness program, but has a challenging time following through? If so, you are not alone. The majority of people have a habit of starting health & fitness programs and not finishing them, even though they know they’ve joined the gym, …
5 Minute Total Body Workout / 5 To Thrive Fridays 5 To Thrive Friday – Total Body Workout Edition is for those who find it challenging to make time for exercise when their life is incredibly busy. I experience what it’s like to be overwhelmed on a weekly basis, especially when I work with 10-14 people a day. As …
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