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Are you struggling with motivation to get healthy and fit? Have you started several diets and just can not seem to stay consistent? Or are you the type that starts something and quits because there’s not enough time? You’re not alone!
In this powerful interview with Jordan Paris from Growth Mindset University, Jordan interviews me. His interview leads him down a rabbit hole into his own challenge of finding the balance between his health, fitness, and pursuit to grow his business. I use my step by step proven system of helping Jordan find his “why”, so he has more meaning and purpose in his goals.
In this episode, you’ll learn the importance of knowing your “why” and how to use this to your own advantage. Using vulnerability to your advantage. What type of foods you should eat to lose weight and keep the weight off. It’s time to get back in control and take back your health and fitness my friends.
Thanks for taking the time to listen!
If you haven’t left a review or comment. Please do! The growth of the podcast has tripled in the past 2 months and I’m eager to get this out to more people, so they too can get the motivation, inspiration or education to transform their lives.
Your health and fitness coach,