Tim is an online fitness and nutrition coach and also a personal trainer. I help busy men and women lose fat and build muscle without having to live in the gym or give up their favorite foods or drinks. Tim got into fitness when I was 18. ________ He …
Adam Friedman is a sports performance coach and the founder of Los Angeles-based Advanced Athletics, Inc. His mission is to empower people to become an Athlete For Life. . Adam has successfully trained and coached clients that include Olympic Gold Medalists in women’s basketball and Paralympics skiing; NBA, WNBA, …
76. Adam Friedman: The Secret To Staying Athletic Read More »
Laurie Warren is passionately committed every day, to educate, inspire, and empower YOU to reclaim your vibrant health. She wants to challenge the life-sucking status quo to help you find better health, more energy, and to live your life authentically. She loves a good laugh and a bit of sass. Who …
68. Laurie Warren: Unlock Your Power To Create Health & Joy Read More »
Rachel Recharged (formerly Twenty-Something Talks) is a blog written for millennials (and anyone who is willing to relate) navigating through the challenges of “adulting”, primarily within the realm of health and wellness. This online journal was created with the intention to create change and help people be true to themselves …
Rachel McClusky Will Help You Connect Through Movement and Recharge/ EP 60 Read More »
What are your excuses not to make fitness a priority? I don’t have enough time. I don’t like to exercise. My back hurts. I don’t have money to join a gym or hire a personal trainer. I just don’t feel like doing it. LISTEN HERE The list can go on …
Make Fitness A Priority With Author and Fitness Coach Chad Austin/Ep 43 Read More »
5 Tips To Get Back On Track After Thanksgiving Drink More Water: Chances are, after Thanksgiving you are going to be dehydrated. There are a few reasons for that: flying, have less access to fresh water, drink more alcohol, and eating more food than drinking liquods. And that’s why it’s super important …
5 Tips To Get Back On Track After Thanksgiving /5 To Thrive Friday Read More »
I haven’t done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John J. Ratey, MD is an outstanding read that demonstrates the revolutionary new science of the impact on exercise and the brain. …
Book Recommendation – Spark by John J. Ratey, MD Read More »
“Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place.” Suzy Ross To transform is to make a thorough or dramatic change in the form, appearance, or character. To see someone transform is truly inspirational. But, can everyone have a similar result? …
Monday I wrote about the importance of self-awareness for success. My hope is that you’ve seen how practicing self-awareness can benefit you and prime you for success in any area of your life. Did you start journaling? That’s ok if you haven’t because here are my quick tips to get …
Quick Tips To Improve Self-Awareness / 5 To Thrive Fridays Read More »
Self-Awareness Self-awareness is the foundation of knowing your character, feelings, motives, and desires. According to Daniel Goleman, best selling author of the book Focus, “Self-Awareness represents an essential focus, one that tunes us to the subtle murmurs within that can help guide our way through life. And this inner radar holds …
