5 Must-Have Pieces Of Equipment For Home Gym – 5 To Thrive Fridays

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Top 5 Pieces Of Equipment For Home Gym

Home gym

Can’t seem to make it to the gym? You’re not alone. In fact, 67 percent of people with gym memberships never use them. One of the biggest hurdles is simply getting to the health club. The solution: Bring the workouts to you with my Top 5 Pieces Of Equipment For Home Gym that allows you to strengthen and tone from head to toe in the comfort of your house.

Top 5 Pieces Of Equipment For Home Gym

  1. Airex Mat – Superior cushioning light-weight (5lbs) and easy to roll-up. Excellent choice for club or home use, this mat ensures comfort while stretching, strengthening and during aerobic workouts. Airex Mat 
  2. Stability Ball – Using a stability ball may lead to improved stability of the spine and reduce the risk of back pain in sedentary individuals, according to a study published in the May 2006 edition of “The Journal of Strength and Conditioning Research.” Stability Ball 
  3. Mini Bands – Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. They’re effective for both upper and lower body training. Mini Bands 
  4. Foam Roller – The roller is great for self-massage for movement preparation and/or workout recovery. Foam Roller 
  5. Kettlebell – The kettlebell is great for strength, core training, and power training. Kettlebell

 

Yours in health & fitness,

Steve Jordan

 

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