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Read more about the article Focus Training / 5 To Thrive Fridays

Focus Training / 5 To Thrive Fridays

  • Post author:Steve Jordan
  • Post published:July 6, 2018
  • Post category:Fitness/Health/Lifestyle
  • Post comments:0 Comments

Training Focus With Exercise Human beings ability to survive through our history depended on being able to focus on what’s important and what’s moving. This skill hasn’t changed, it’s just…

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Read more about the article Create A Support Team To Improve Your Health & Fitness

Create A Support Team To Improve Your Health & Fitness

  • Post author:Steve Jordan
  • Post published:July 2, 2018
  • Post category:Fitness/Health/Lifestyle
  • Post comments:0 Comments

Create A Support Team To Improve Your Health & Fitness Starting a new exercise program, especially by yourself, can be daunting, but you can ease this transition by enlisting others…

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Read more about the article Tips For Better Running – 5 To Thrive Fridays

Tips For Better Running – 5 To Thrive Fridays

  • Post author:Steve Jordan
  • Post published:June 29, 2018
  • Post category:Fitness/Health
  • Post comments:0 Comments

Tips For Better Running Simple strategies you can use to break up those long miles when training. Buy the right running sneaker for your foot for better running. Running sneakers…

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Read more about the article HIIT Training For Cardio Benefits

HIIT Training For Cardio Benefits

  • Post author:Steve Jordan
  • Post published:June 25, 2018
  • Post category:Fitness/Health/Lifestyle
  • Post comments:2 Comments

HIIT Training For Cardio Benefits  The fitness world has gone through some radical changes over the past several years, with High-Intensity Interval Training aka HIIT is at the forefront of…

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Read more about the article Meditation 5 To Thrive Fridays – Steve Jordan

Meditation 5 To Thrive Fridays – Steve Jordan

  • Post author:Steve Jordan
  • Post published:June 22, 2018
  • Post category:Fitness/Health/Stress
  • Post comments:2 Comments

Meditation 5 To Thrive Fridays With these 5 To Thrive Friday techniques of meditating you'll be able to find the peace, the balance and the focus that will help improve…

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Read more about the article Dr. Lara Morgan Oberle – Health & Fitness Insights From A Sports Medicine Dr.

Dr. Lara Morgan Oberle – Health & Fitness Insights From A Sports Medicine Dr.

  • Post author:Steve Jordan
  • Post published:June 20, 2018
  • Post category:Fitness/Health/Podcast
  • Post comments:0 Comments

Dr. Lara Morgan Oberle - H&F Advise From A Sports Medicine Dr. In this interview, I explore the health & fitness insights of a sports medicine Dr. from the Cleveland…

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Read more about the article Meditate On This

Meditate On This

  • Post author:Steve Jordan
  • Post published:June 18, 2018
  • Post category:Fitness/Health
  • Post comments:0 Comments

Meditate On This Mediation and mindfulness are buzz words today discussed across surfers, yogis, moms, and business executives. Meditate On This can open your mind up to the possibilities of…

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Read more about the article Consistency Unlocks Health & Fitness Potential

Consistency Unlocks Health & Fitness Potential

  • Post author:Steve Jordan
  • Post published:June 11, 2018
  • Post category:Fitness/Health
  • Post comments:1 Comment

Consistency unlocks health & fitness potential. Can it really be that simple? It sure can my friends. I've been asked countless times, "what's the best exercise for this or that?"…

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Read more about the article I AM Healthy & Fit When I Travel
The I AM Healthy and Fit Podcast is available on iTunes, Anchor, Overcast, Pocket Casts, and Castbox

I AM Healthy & Fit When I Travel

  • Post author:Steve Jordan
  • Post published:May 7, 2018
  • Post category:Fitness/Health/Lifestyle/Podcast

Check out my first podcast for my new brand, I AM Healthy & Fit. I AM Healthy & Fit podcast where changing your health and fitness begins by changing the…

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Read more about the article Posture Perfect™ Is As Easy As ABC

Posture Perfect™ Is As Easy As ABC

  • Post author:Steve Jordan
  • Post published:August 2, 2017
  • Post category:Fitness/Health/Wellness

Posture Perfect™ Is As Easy As ABC Posture is something we all take for granted, but something we all need to focus our attention on. Fifteen years ago I created…

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