Posture Perfect™ Is As Easy As ABC Posture is something we all take for granted, but something we all need to focus our attention on. Fifteen years ago I created…
YOUR BEST BIKINI BODY FOR SUMMER! It's almost summer and it’s time to get your bikini body on! I’ve got the best solutions that are proven and tried by some…
Office Stretches and Workout For Better Posture Let’s face it, your office doesn’t seem to be the most ideal place to get a workout in or to accomplish a quick…
I was reading an article about embracing change in Business Insider about one of my mentors, Sir Richard Branson who owns the iconic brand Virgin. This article and his quote…
On Sunday, March 19, 2017, I ran the LA Marathon 2017. This was the first marathon of my life. The longest distance that I had previously run was a 1/2…
Don't Stop Dreaming Are you feeling stuck in a rut or feeling like you've given up on your dreams? You're not alone. So many people today are feeling stuck. Their…
Don't Let Your Heredity Stop Your Destiny Recently I heard somebody say, "Don't let your heredity stop your destiny." In other words, don't let the way somebody treated you or…
Be Unshakable In Your Beliefs Today is the release of "Unshakable". A book by one of my greatest and most profound mentors, Tony Robbins. https://www.amazon.com/Unshakeable-Your-Financial-Freedom-Playbook/dp/1501164589/ref=pd_sbs_14_img_1?_encoding=UTF8&psc=1&refRID=HBJD9NFPAR4TD61JF39Z The Definition of Unshakable is a belief, feeling, or opinion…
Fuel Your Hopes Almost every day I read, listen or watch something that helps me to keep a positive attitude and Fuel My Hopes. I don't wake up naturally with…
Sleep Your Way To Being Healthy and Fit Where did I put my car keys? I can't believe I forgot my gym clothes this morning! Hmmm, what was it I…