Do you love chocolate as much as I do? Chances are, you said yet. We are not alone. Over 4.5 million tons of cocoa beans are consumed annually around the globe. According to historical data, cocoa was thought to have first been used by the Maya civilization of Central America. …
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5 Tips To Get Back On Track After Thanksgiving Drink More Water: Chances are, after Thanksgiving you are going to be dehydrated. There are a few reasons for that: flying, have less access to fresh water, drink more alcohol, and eating more food than drinking liquods. And that’s why it’s super important …
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How To Recover From A Long Thanksgiving Weekend It’s Monday morning and you are feeling the Monday Blues. Well, it’s no wonder. You ate more and had a variety of food on Thanksgiving Day. You probably had leftovers Friday, Saturday and maybe even Sunday. And you laid on the couch …
Enjoy The Festive Food Without Going Overboard Enjoying Thanksgiving with family, friends and yummy food doesn’t have to set your health and fitness back. The average American will consume about 2,500 calories at Thanksgiving dinner. What’s the best way to enjoy the festive food without going overboard? Here are several tips, …
5 Tips To Cope With Loss Dealing with loss is never easy and it’s easier said than done. But with these 5 Tips To Cope With Loss, you’ll be able to start the process of recovery. Whether you are dealing with the loss of a loved one, the loss of …
Food Sanity – How To Eat In A World Of Fads & Fiction Dr. David Friedman a dynamic speaker and educator shares with me in this podcast the secrets found in his best selling book Food Sanity – how to eat in a world of fads and fiction. Dr. Friedman is …
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This blog post is in light of the wildfires that are sweeping through the neighborhoods of my homeland in Los Angeles. We Can and We Will Overcome. We Can and We Will Overcome Fires can lead to significant emotional distress in addition to tremendous property loss. Losing your home in …
Tips To Spark Your Brain With Exercise Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? Here are my top 5 ways to Spark your brain: Get Back …
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I haven’t done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John J. Ratey, MD is an outstanding read that demonstrates the revolutionary new science of the impact on exercise and the brain. …
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5 Tips To Pick The Best Sneaker Foot size: Shoe lasts (which determine shoe sizes) vary by manufacturer and even from one shoe model to another. You may need a half-size or even a full size smaller or larger than you think. If you’re unsure, have your feet measured. Try on …
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