Do you love chocolate as much as I do? Chances are, you said yet. We are not alone. Over 4.5 million tons of cocoa beans are consumed annually around the globe. According to historical data, cocoa was thought to have first been used by the Maya civilization of Central America. …
5 Health and Fitness Benefits of Cocoa Powder/5 To Thrive Fridays Read More »
Beat the Hormone Battle With Dr. Mariza Snyder/Ep 29 Have your hormones been hijacked? Pollution in our air, chemicals in our food, synthetic estrogens in our beauty products, stress in our emotional lives—coupled with naturally fluctuating and declining hormonal levels as we age–leave women of all ages, even young ones, …
Beat the Hormone Battle With Dr. Mariza Snyder/Ep 29 Read More »
5 Tips To Get Back On Track After Thanksgiving Drink More Water: Chances are, after Thanksgiving you are going to be dehydrated. There are a few reasons for that: flying, have less access to fresh water, drink more alcohol, and eating more food than drinking liquods. And that’s why it’s super important …
5 Tips To Get Back On Track After Thanksgiving /5 To Thrive Friday Read More »
Essential Oils For Health With Dr. Eric Z. / Ep28 LISTEN TO PODCAST HERE The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living and Biblical health education since 2003. Knowing what it’s like to be sick from a young age …
Essential Oils For Health With Dr. Eric Z. / Ep28 Read More »
How To Recover From A Long Thanksgiving Weekend It’s Monday morning and you are feeling the Monday Blues. Well, it’s no wonder. You ate more and had a variety of food on Thanksgiving Day. You probably had leftovers Friday, Saturday and maybe even Sunday. And you laid on the couch …
Sugar Ray Leonard (@SugarRayLeonard) is one of the legendary sports icons of the 20th century whose very name epitomizes boxing and conjures the image of a champion. Having learned to box at the age of fourteen, Leonard’s illustrious career includes three National Golden Gloves titles, two Amateur Athletic Union …
Enjoy The Festive Food Without Going Overboard Enjoying Thanksgiving with family, friends and yummy food doesn’t have to set your health and fitness back. The average American will consume about 2,500 calories at Thanksgiving dinner. What’s the best way to enjoy the festive food without going overboard? Here are several tips, …
5 Tips To Cope With Loss Dealing with loss is never easy and it’s easier said than done. But with these 5 Tips To Cope With Loss, you’ll be able to start the process of recovery. Whether you are dealing with the loss of a loved one, the loss of …
Food Sanity – How To Eat In A World Of Fads & Fiction Dr. David Friedman a dynamic speaker and educator shares with me in this podcast the secrets found in his best selling book Food Sanity – how to eat in a world of fads and fiction. Dr. Friedman is …
Food Sanity – How To Eat In A World Of Fads & Fiction Read More »
This blog post is in light of the wildfires that are sweeping through the neighborhoods of my homeland in Los Angeles. We Can and We Will Overcome. We Can and We Will Overcome Fires can lead to significant emotional distress in addition to tremendous property loss. Losing your home in …
