Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she’s known as “Mama Z” to many mamas who are looking for natural ways to take care of their families. As …
Choose To Make The Best Of Your Time In Traffic Unless you’ve been living in a cave, you know that LA traffic is ranked the worst in the country. According to, TomTom’s Traffic Index and the 2012-2016 American Community Survey — had ranked Los Angeles No. 1 for traffic congestion. The …
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Fit For Success With Josh Leve Founder & CEO of AFS Podcast Episode 33 LISTEN HERE I had the great opportunity to sit in on a lecture with Josh at the NASM Optima 2018 Conference where he impressed me with his knowledge and wisdom in the fitness industry. Not only …
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Start Your Year Off Healthy & Fit With Dean Boris Lushniak Rear Admiral retired (RADM Ret) Boris D. Lushniak, MD, MPH, has been dean of the University of Maryland School of Public Health since January 2017. He served as professor and chair of the Department of Preventive Medicine and Biostatistics …
Happy New Year! Better late than never! I’ve been traveling to visit family and spending quality time with my wife Yuki. It was extraordinary! I don’t know about you, but I am incredibly grateful for 2018. I wrote my gratitude list for all the things I was grateful for and the list just …
Noah Galloway An American Soldier Is Living With No Excuses / Ep 31 You might know him from Season 20 on Dancing with the Stars. Or you might have seen him on the cover of Men’s Health which was the #1 most sold edition. He’s the one who only has …
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5 Hacks To Improve Your Quality Of Sleep We all know how wonderful it feels to wake up after a good night’s sleep, but what’s often overlooked is just how critical quality sleep is to our cognitive function. Sleep is one of the most crucial parts of health optimization and should be a foundational aspect of …
The Back Relief Diet With Dr. Todd Sinett/Ep 30 Back pain is the number one reason for job disabilities, the third most common reason for hospitalizations, and a driving factor in sufferers seeking risky surgeries and addictive pain medications. We have a pain crisis and yet most doctors are overlooking …
Owning A Dog Could Make You Healthier and Fit Sixty-eight percent of U.S. households, or about 85 million families, own a pet, according to the 2017-2018 National Pet Owners Survey conducted by the American Pet Products Association (APPA). Studies have shown that the bond between people and their pets can increase …
Do you love chocolate as much as I do? Chances are, you said yet. We are not alone. Over 4.5 million tons of cocoa beans are consumed annually around the globe. According to historical data, cocoa was thought to have first been used by the Maya civilization of Central America. …
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