Check out my first podcast for my new brand, I AM Healthy & Fit. I AM Healthy & Fit podcast where changing your health and fitness begins by changing the way you think. In order to achieve it, you have to believe it. This podcast will motivate, inspire and educate …
Posture Perfect™ Is As Easy As ABC Posture is something we all take for granted, but something we all need to focus our attention on. Fifteen years ago I created a program called, “Posture Perfect” knowing that having good posture is vital to better performance, improved health and optimal fitness. …
On Sunday, March 19, 2017, I ran the LA Marathon 2017. This was the first marathon of my life. The longest distance that I had previously run was a 1/2 marathon about four years ago. And after that event, I swore I would never do another 1/2 again and let …
Be Unshakable In Your Beliefs Today is the release of “Unshakable”. A book by one of my greatest and most profound mentors, Tony Robbins. https://www.amazon.com/Unshakeable-Your-Financial-Freedom-Playbook/dp/1501164589/ref=pd_sbs_14_img_1?_encoding=UTF8&psc=1&refRID=HBJD9NFPAR4TD61JF39Z The Definition of Unshakable is a belief, feeling, or opinion that is strongly felt and unable to be changed. Synonyms: Unwavering, inflexible, unflappable Unshakable is a step-by-step playbook, taking you …
Run Your Own Race In Life– Strive to be the best that you can and don’t be envious of what others have and you don’t. It’s only a competition if you let it be.” Helen Simpson Do you find yourself caught up in the rat race? Defined as any exhausting, unremitting, and usually …
Raise Your Standards This week I made some major and radical changes that occurred to me, in a positive way. Let me explain how and why because I know my story will help you make a radical change in your life if you’re also ready to Raise Your Standards. I have been procrastinating for over …
The Senior Games Do you ever say to yourself, “If only I were younger I would…….(fill in the blank)?” No matter how old you are, there’s that little voice in your head wishing you had taken better advantage of your youth or to engage in competitive, fun, challenging, adventurous and rewarding …
6 Tips To Age Better, According To Science by UMD I am a proud graduate of the University of Maryland. There I received my bachelor of science degree in Kinesiology. Today the UMD School of Public Health graduate program is ranked #22 by US News reports. The benefits of being …
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“What do you eat or drink in the morning?” Is water your main fluid you consume? Breakfast Is The Most Important Meal Of The Day We all know that breakfast is the most important meal of the day. If you don’t know that, then you have been living under a …
I started working with a very busy real estate executive named Robin about six weeks ago who travels often for work, lives between two cities, Orange County and Los Angeles. It forces her to commute 4 hrs a week. Robin also has the typical demanding workload and a typical schedule for …
