Do you love chocolate as much as I do? Chances are, you said yet. We are not alone. Over 4.5 million tons of cocoa beans are consumed annually around the globe. According to historical data, cocoa was thought to have first been used by the Maya civilization of Central America. …
5 Health and Fitness Benefits of Cocoa Powder/5 To Thrive Fridays Read More »
5 Tips To Get Back On Track After Thanksgiving Drink More Water: Chances are, after Thanksgiving you are going to be dehydrated. There are a few reasons for that: flying, have less access to fresh water, drink more alcohol, and eating more food than drinking liquods. And that’s why it’s super important …
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Essential Oils For Health With Dr. Eric Z. / Ep28 LISTEN TO PODCAST HERE The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living and Biblical health education since 2003. Knowing what it’s like to be sick from a young age …
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How To Recover From A Long Thanksgiving Weekend It’s Monday morning and you are feeling the Monday Blues. Well, it’s no wonder. You ate more and had a variety of food on Thanksgiving Day. You probably had leftovers Friday, Saturday and maybe even Sunday. And you laid on the couch …
Enjoy The Festive Food Without Going Overboard Enjoying Thanksgiving with family, friends and yummy food doesn’t have to set your health and fitness back. The average American will consume about 2,500 calories at Thanksgiving dinner. What’s the best way to enjoy the festive food without going overboard? Here are several tips, …
5 Tips To Cope With Loss Dealing with loss is never easy and it’s easier said than done. But with these 5 Tips To Cope With Loss, you’ll be able to start the process of recovery. Whether you are dealing with the loss of a loved one, the loss of …
I haven’t done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John J. Ratey, MD is an outstanding read that demonstrates the revolutionary new science of the impact on exercise and the brain. …
Book Recommendation – Spark by John J. Ratey, MD Read More »
5 Tips To Pick The Best Sneaker Foot size: Shoe lasts (which determine shoe sizes) vary by manufacturer and even from one shoe model to another. You may need a half-size or even a full size smaller or larger than you think. If you’re unsure, have your feet measured. Try on …
5 Tips To Pick The Best Sneaker / 5 To Thrive Fridays Read More »
Trade in your worn out sneakers for a pair of new ones. This is not an endorsement for Nike or Adidas, but this is an endorsement for the health of your feet. It’s imperative that you treat your feet with care to ensure a long life of health and fitness using …
Here are my top 5 Tips To Ger Fit. This is in response to Monday’s blog I wrote highlighting recent findings from the Cleveland Clinic study that said, “Being unfit is worse than being a smoker, having diabetes or heart disease.” If you didn’t read that go back and please …
