In an ideal world, every meal you eat would be made at home from organic vegetables, fruits, and/or high-quality meats found at your local farmer’s market weekly. However, that’s just not realistic. You have a job, a family and a life. Sometimes convenient food is the only way to go. Here are my …
5 Great Rules For Eating Healthy & Fit Do you feel confused or overwhelmed by the confusing and contradictory information about nutrition that is all over the media? I’ve found the easier you keep it, the better off you’ll be to having more success in your health and fitness pursuits. 5 …
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Summer Food Substitutes To Biohack Your Health & Fitness Summer Food Substitutes To Biohack Your Health & Fitness and turns up the heat for fun summer beach parties and vacations. Changing the way you eat this summer will promote an eating plan that’s both nutritious and delicious. Make these easy …
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More and more people are demanding food free of synthetic chemicals. But the recent analysis of tests by the U.S. Department of Agriculture found that nearly 70% of samples of 48 types of conventionally grown produce were contaminated with pesticide residues. The USDA found a total of 178 different pesticides …
Should You Take A Vitamin D Supplement? “I heard vitamin D is a good supplement to take. But I’m not quite sure why I should. Can you please give me a good reason why I should add this vitamin to my daily supplement routine?” William As we age and live busy …
Fuel Your Hopes Almost every day I read, listen or watch something that helps me to keep a positive attitude and Fuel My Hopes. I don’t wake up naturally with sunshine and rainbows gleaming out of my you know what….@$$! I too also have to work at staying positive, but …
Egg-Which Open-Faced Sandwich There are more 100,000’s books on diets and cookbooks to choose from. It can be confusing and challenging to pick the right one for your likes and goals. However, eating the right foods is essential to have optimal health and fitness. So where do you begin? I’ve …
Spirulina – A Complete Protein I recently read a blog stating that Spirulina is a complete protein used as a dietary supplement that millions of people. Spirulina can be used in shakes, as a cooking ingredient and has many more benefits that make this alga worth using on a regular basis. Spirulina’s a complete proteins …
10 Ways To Stay Healthy And Fit At A Super Bowl Party Have A Happy Super Bowl Sunday with these 10 ways to stay healthy and fit at Super Bowl party! The most highly anticipated sporting event of the year with more viewership than any other TV programming. The parties are elaborate, …
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The Senior Games Do you ever say to yourself, “If only I were younger I would…….(fill in the blank)?” No matter how old you are, there’s that little voice in your head wishing you had taken better advantage of your youth or to engage in competitive, fun, challenging, adventurous and rewarding …
