Summer Food Substitutes That Biohack – 5 To Thrive Friday

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Lemon water is a refreshing, healthy & fit summer beverage.

Summer Food Substitutes To Biohack Your Health & Fitness

Summer Food Substitutes To Biohack Your Health & Fitness and turns up the heat for fun summer beach parties and vacations. Changing the way you eat this summer will promote an eating plan that’s both nutritious and delicious. Make these easy food substitutes and watch your energy improve, your weight drop and your tastebuds rejoice. It can and is as easy as DO and DON’T.

Do

Don’t

  • Frozen coffee that is full of calories & sugar
  • Croutons made with refined flour and bad oil
  • Tortilla Chips that are empty carbohydrates
  • Packaged lemonade is high in sugar
  • Ground beef or turkey burgers

 

Yours in health and fitness,

Steve

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