5 Tips To Get Back On Track After Thanksgiving Drink More Water: Chances are, after Thanksgiving you are going to be dehydrated. There are a few reasons for that: flying, have less access to fresh water, drink more alcohol, and eating more food than drinking liquods. And that’s why it’s super important …
5 Tips To Get Back On Track After Thanksgiving /5 To Thrive Friday Read More »
Enjoy The Festive Food Without Going Overboard Enjoying Thanksgiving with family, friends and yummy food doesn’t have to set your health and fitness back. The average American will consume about 2,500 calories at Thanksgiving dinner. What’s the best way to enjoy the festive food without going overboard? Here are several tips, …
I haven’t done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John J. Ratey, MD is an outstanding read that demonstrates the revolutionary new science of the impact on exercise and the brain. …
Book Recommendation – Spark by John J. Ratey, MD Read More »
On Monday I wrote a well-received article on the effects of drinking water on weight loss and overall health. For many to drink more water is not an easy task. So I’m giving you my top five ways to add more water into your day here. Tips To Drink More …
Stability Before Strength Training is knowing when and how to apply to build a complete health and fitness program. First, let’s start with understanding the definition for each. Stability Training: The main focus of this form of training is to increase muscular endurance and stability while developing optimal communication between one’s nervous …
Sex is one of the most common threads between humans. Regardless of age, gender, religion or sexual preference. Sex is the primal common thread that brings humans together. However, with more technology, with more time spent working, and spending more time attached to our phone, we have less time to …
Are you struggling with motivation to get healthy and fit? Have you started several diets and just can not seem to stay consistent? Or are you the type that starts something and quits because there’s not enough time? You’re not alone! In this powerful interview with Jordan Paris from Growth …
The Power Of Knowing Your Why With Jordan Paris: Ep 14 Read More »
Have you ever been stuck in an airport when your flight is delayed? Of course, you have. So when mother nature doesn’t want to cooperate, there are ways you can Stay healthy & fit in the airport. Find Space To Move Most airports are the size of 5 football fields, …
When I was in college at the University of Maryland I woke up one morning with the worst gastritis. I literally felt like someone was carving my intestines out of my stomach, but who would be able to live to tell what that feels like. LOL I have a very high …
5 Natural Hacks To Prevent Gastritis – 5 To Thrive Friday Read More »
Steve picks up where he left off in his story, the Miracle of Health and Fitness, with part 2. He details his relentless recovery from a traumatic brain injury and brain surgery. Listen here. Missed Part 1? Listen here.
