Enjoy The Festive Food Without Going Overboard Enjoying Thanksgiving with family, friends and yummy food doesn’t have to set your health and fitness back. The average American will consume about 2,500 calories at Thanksgiving dinner. What’s the best way to enjoy the festive food without going overboard? Here are several tips, …
5 Tips To Cope With Loss Dealing with loss is never easy and it’s easier said than done. But with these 5 Tips To Cope With Loss, you’ll be able to start the process of recovery. Whether you are dealing with the loss of a loved one, the loss of …
Food Sanity – How To Eat In A World Of Fads & Fiction Dr. David Friedman a dynamic speaker and educator shares with me in this podcast the secrets found in his best selling book Food Sanity – how to eat in a world of fads and fiction. Dr. Friedman is …
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This blog post is in light of the wildfires that are sweeping through the neighborhoods of my homeland in Los Angeles. We Can and We Will Overcome. We Can and We Will Overcome Fires can lead to significant emotional distress in addition to tremendous property loss. Losing your home in …
Tips To Spark Your Brain With Exercise Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? Here are my top 5 ways to Spark your brain: Get Back …
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The Whole Heart Solution With ‘America’s Healthy Doc’ Dr. Joel Kahn / Ep 25 This is the best podcast so far! Are you feeling like crap? You don’t deserve to feel like that. The food that you put in your body has a lot to do with how well you …
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I haven’t done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John J. Ratey, MD is an outstanding read that demonstrates the revolutionary new science of the impact on exercise and the brain. …
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5 Tips To Pick The Best Sneaker Foot size: Shoe lasts (which determine shoe sizes) vary by manufacturer and even from one shoe model to another. You may need a half-size or even a full size smaller or larger than you think. If you’re unsure, have your feet measured. Try on …
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For 20 years Donavan has been charging his appreciation for meditation. He has been learning, practicing, teaching and living through the awareness of yoga. Through his worldly experiences, he deepened his practice of meditation to be considered a world-renowned meditation teacher. I had the great pleasure of meeting and practicing …
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Trade in your worn out sneakers for a pair of new ones. This is not an endorsement for Nike or Adidas, but this is an endorsement for the health of your feet. It’s imperative that you treat your feet with care to ensure a long life of health and fitness using …
