Amp Up Your Meditation With Donovan Vriens-McGrath/EP 24

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For 20 years Donavan has been charging his appreciation for meditation. He has been learning, practicing, teaching and living through the awareness of yoga. Through his worldly experiences, he deepened his practice of meditation to be considered a world-renowned meditation teacher. I had the great pleasure of meeting and practicing with him here in Los Angeles at where he teaches classes weekly.
Donavan shares with us the culmination of what he’s gathered from his experiences of teaching and practicing meditation. Meditation has the influence to heal, to protect and create abundance in your life when practiced regularly. Accepted as an alternative healing practice in the medical field, meditation has been known to have these benefits:

Benefits Of Meditation

– Lower blood pressure
– Improved blood circulation
– Lower heart rate
– Relaxation
– Slower respiratory rate
– Less anxiety
– Lower blood cortisol levels
– More feelings of well-being
– Less stress

In the last 5 minutes, Donovan takes us through a meditation demonstration that can be done anywhere. You don’t want to miss this awesome opportunity to learn and practice with him.


Learn more about Donovan and follow his teachings and offerings worldwide, you’ll want to visit:

Your health & fitness coach,
Steve Jordan
CHECK OUT  5 To Thrive Article on Meditation to compliment this podcast.

Steve Jordan

With a career path made for movies, Steve Jordan was launched into the world of health and fitness by rehabilitating himself after a traumatic brain injury in 1994. His holistic approach using his mind and body created a miraculous recovery that Dr's and people are in awe of. Steve found his passion in this life-changing experience to create miracles in other people through health and fitness. Steve's professional success has opened up opportunities to be featured in dozens of media platforms including Dr. Oz, The Today Show, The Tyra Banks Show, Oxygen, NBC, ABC, E!, Bodies the Exhibition, Men's Fitness, Self, Fitness, and much more.