Fuel Your Hopes Almost every day I read, listen or watch something that helps me to keep a positive attitude and Fuel My Hopes. I don’t wake up naturally with sunshine and rainbows gleaming out of my you know what….@$$! I too also have to work at staying positive, but …
Sleep Your Way To Being Healthy and Fit Where did I put my car keys? I can’t believe I forgot my gym clothes this morning! Hmmm, what was it I needed to do? I feel terrible now that I ate those donuts! Am I losing my mind? You might hear yourself …
Egg-Which Open-Faced Sandwich There are more 100,000’s books on diets and cookbooks to choose from. It can be confusing and challenging to pick the right one for your likes and goals. However, eating the right foods is essential to have optimal health and fitness. So where do you begin? I’ve …
Run Your Own Race In Life– Strive to be the best that you can and don’t be envious of what others have and you don’t. It’s only a competition if you let it be.” Helen Simpson Do you find yourself caught up in the rat race? Defined as any exhausting, unremitting, and usually …
Raise Your Standards This week I made some major and radical changes that occurred to me, in a positive way. Let me explain how and why because I know my story will help you make a radical change in your life if you’re also ready to Raise Your Standards. I have been procrastinating for over …
Spirulina – A Complete Protein I recently read a blog stating that Spirulina is a complete protein used as a dietary supplement that millions of people. Spirulina can be used in shakes, as a cooking ingredient and has many more benefits that make this alga worth using on a regular basis. Spirulina’s a complete proteins …
10 Ways To Stay Healthy And Fit At A Super Bowl Party Have A Happy Super Bowl Sunday with these 10 ways to stay healthy and fit at Super Bowl party! The most highly anticipated sporting event of the year with more viewership than any other TV programming. The parties are elaborate, …
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The Senior Games Do you ever say to yourself, “If only I were younger I would…….(fill in the blank)?” No matter how old you are, there’s that little voice in your head wishing you had taken better advantage of your youth or to engage in competitive, fun, challenging, adventurous and rewarding …
You Become What You Practice At Home I recently heard this statement and it just resonated with me! I immediately went into action and started practicing a few things at home that has made my personal and professional life measurably better. The statement, You Become What You Practice was already part …
6 Tips To Age Better, According To Science by UMD I am a proud graduate of the University of Maryland. There I received my bachelor of science degree in Kinesiology. Today the UMD School of Public Health graduate program is ranked #22 by US News reports. The benefits of being …
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