Posture Perfect™ Is As Easy As ABC Posture is something we all take for granted, but something we all need to focus our attention on. Fifteen years ago I created a program called, “Posture Perfect” knowing that having good posture is vital to better performance, improved health and optimal fitness. …
YOUR BEST BIKINI BODY FOR SUMMER! It’s almost summer and it’s time to get your bikini body on! I’ve got the best solutions that are proven and tried by some of the hottest celebrities including Ashley Greene. Your Best Bikini Body For Summer begins with your mindset, not your diet …
Office Stretches and Workout For Better Posture Let’s face it, your office doesn’t seem to be the most ideal place to get a workout in or to accomplish a quick program to keep your mind and body tuned up. That’s a limited way of thinking that will and is holding …
I was reading an article about embracing change in Business Insider about one of my mentors, Sir Richard Branson who owns the iconic brand Virgin. This article and his quote inspired me to write about the importance for embracing change to have success in life. Here’s what Branson had to …
On Sunday, March 19, 2017, I ran the LA Marathon 2017. This was the first marathon of my life. The longest distance that I had previously run was a 1/2 marathon about four years ago. And after that event, I swore I would never do another 1/2 again and let …
Don’t Stop Dreaming Are you feeling stuck in a rut or feeling like you’ve given up on your dreams? You’re not alone. So many people today are feeling stuck. Their feeling stuck because they aren’t going to the gym or exercising regularly; they don’t optimal health or fitness, and the culprit …
Don’t Let Your Heredity Stop Your Destiny Recently I heard somebody say, “Don’t let your heredity stop your destiny.” In other words, don’t let the way somebody treated you or what they did or didn’t give you keep you from pressing forward and becoming all that you deserve to be. Your …
Be Unshakable In Your Beliefs Today is the release of “Unshakable”. A book by one of my greatest and most profound mentors, Tony Robbins. https://www.amazon.com/Unshakeable-Your-Financial-Freedom-Playbook/dp/1501164589/ref=pd_sbs_14_img_1?_encoding=UTF8&psc=1&refRID=HBJD9NFPAR4TD61JF39Z The Definition of Unshakable is a belief, feeling, or opinion that is strongly felt and unable to be changed. Synonyms: Unwavering, inflexible, unflappable Unshakable is a step-by-step playbook, taking you …
Fuel Your Hopes Almost every day I read, listen or watch something that helps me to keep a positive attitude and Fuel My Hopes. I don’t wake up naturally with sunshine and rainbows gleaming out of my you know what….@$$! I too also have to work at staying positive, but …
Sleep Your Way To Being Healthy and Fit Where did I put my car keys? I can’t believe I forgot my gym clothes this morning! Hmmm, what was it I needed to do? I feel terrible now that I ate those donuts! Am I losing my mind? You might hear yourself …
