Spirulina – A Complete Protein I recently read a blog stating that Spirulina is a complete protein used as a dietary supplement that millions of people. Spirulina can be used in shakes, as a cooking ingredient and has many more benefits that make this alga worth using on a regular basis. Spirulina’s a complete proteins …
10 Ways To Stay Healthy And Fit At A Super Bowl Party Have A Happy Super Bowl Sunday with these 10 ways to stay healthy and fit at Super Bowl party! The most highly anticipated sporting event of the year with more viewership than any other TV programming. The parties are elaborate, …
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The Senior Games Do you ever say to yourself, “If only I were younger I would…….(fill in the blank)?” No matter how old you are, there’s that little voice in your head wishing you had taken better advantage of your youth or to engage in competitive, fun, challenging, adventurous and rewarding …
You Become What You Practice At Home I recently heard this statement and it just resonated with me! I immediately went into action and started practicing a few things at home that has made my personal and professional life measurably better. The statement, You Become What You Practice was already part …
Cumulative Stress Is A Silent Killer Getting your day started off on the right foot isn’t as easy as 1,2, 3. But it’s a practice that can be as easy in 1-2-3 action steps. Today more than ever there are so many distractions at the tip of your fingers using smartphones …
6 Tips To Age Better, According To Science by UMD I am a proud graduate of the University of Maryland. There I received my bachelor of science degree in Kinesiology. Today the UMD School of Public Health graduate program is ranked #22 by US News reports. The benefits of being …
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“What do you eat or drink in the morning?” Is water your main fluid you consume? Breakfast Is The Most Important Meal Of The Day We all know that breakfast is the most important meal of the day. If you don’t know that, then you have been living under a …
I started working with a very busy real estate executive named Robin about six weeks ago who travels often for work, lives between two cities, Orange County and Los Angeles. It forces her to commute 4 hrs a week. Robin also has the typical demanding workload and a typical schedule for …
I get asked often what my thoughts are on a cheat day or cheat meal. My response is different depending on the persons goals. It’s hard to give a blanket statement when it comes to eating strategies or workout programs. There are far too many variable to manipulate to say, …
Today one of my very consistent client’s (6 days a week) client’s came into our health and fitness session with mild, but annoying headache. He was going to cancel and stay at home to “ride it out”. But instead, he put on his sneakers (tip from last post to stay …
