A few days ago I received a facebook message from a childhood friend who needed some advice for her son. She said, “Hey Steve. I am hoping you can help me out. My 14-year old is a tad overweight. He gets picked on at school and is very self-conscious. He …
What Kind Of Exercise Helps Get Rid Of Man Boobs? Read More »
The end of Summer is almost here and there are awesome things to do before the summer ends. But there is plenty of time left to squeeze in these awesome ideas to create more memories and have fun! 5 Awesome Things To Do Before Summer Ends Go for a picnic: It seems …
Awesome Things To Do Before Summer Ends – 5 To Thrive Friday Read More »
It is a fact that the Health & Fitness industry is one of the biggest makers of income and one of the fastest growing industries. From personal training to group training, protein powders to vitamins, apparel to sneakers, gym to CrossFit owners, fitness equipment to gadgets, the list goes on. …
Build A Successful Health & Fitness Business Ep 15 Read More »
Many of you have read or heard me say, foods can be a medicine or a poison. These foods listed could be a poison that could lower your libido. Dairy Bloating and gas can really take a toll on anyone’s sex drive. If you think you may suffer from lactose intolerance, …
Sex is one of the most common threads between humans. Regardless of age, gender, religion or sexual preference. Sex is the primal common thread that brings humans together. However, with more technology, with more time spent working, and spending more time attached to our phone, we have less time to …
Are you struggling with motivation to get healthy and fit? Have you started several diets and just can not seem to stay consistent? Or are you the type that starts something and quits because there’s not enough time? You’re not alone! In this powerful interview with Jordan Paris from Growth …
The Power Of Knowing Your Why With Jordan Paris: Ep 14 Read More »
Have you ever been stuck in an airport when your flight is delayed? Of course, you have. So when mother nature doesn’t want to cooperate, there are ways you can Stay healthy & fit in the airport. Find Space To Move Most airports are the size of 5 football fields, …
When I was in college at the University of Maryland I woke up one morning with the worst gastritis. I literally felt like someone was carving my intestines out of my stomach, but who would be able to live to tell what that feels like. LOL I have a very high …
5 Natural Hacks To Prevent Gastritis – 5 To Thrive Friday Read More »
Lalo Schifrin Interview Lalo is an Argentine-born American Pianist, composer, arranger, and conductor. He is best known for his large body of film and TV scores since the 1950’s, including the theme song for “Mission Impossible”, “Bullitt” and “Enter The Dragon” with Bruce Lee. He has received five Grammy Awards …
Podcast: Lalo Schifrin: Mission Impossible Theme Song, Bruce Lee, Focus ep:13 Read More »
Tummy Vacuum Exercise To Relieve Back Pain The lumbar spine, or lower back, is a remarkably well-engineered structure. These interconnecting bones, joints, nerves, ligaments, and muscles all work together to provide support, strength, and flexibility. However, this complex structure also leaves the lower back susceptible to injury and pain. The …
