Have you ever been stuck in an airport when your flight is delayed? Of course, you have. So when mother nature doesn’t want to cooperate, there are ways you can Stay healthy & fit in the airport. Find Space To Move Most airports are the size of 5 football fields, …
When I was in college at the University of Maryland I woke up one morning with the worst gastritis. I literally felt like someone was carving my intestines out of my stomach, but who would be able to live to tell what that feels like. LOL I have a very high …
5 Natural Hacks To Prevent Gastritis – 5 To Thrive Friday Read More »
Lalo Schifrin Interview Lalo is an Argentine-born American Pianist, composer, arranger, and conductor. He is best known for his large body of film and TV scores since the 1950’s, including the theme song for “Mission Impossible”, “Bullitt” and “Enter The Dragon” with Bruce Lee. He has received five Grammy Awards …
Podcast: Lalo Schifrin: Mission Impossible Theme Song, Bruce Lee, Focus ep:13 Read More »
Tummy Vacuum Exercise To Relieve Back Pain The lumbar spine, or lower back, is a remarkably well-engineered structure. These interconnecting bones, joints, nerves, ligaments, and muscles all work together to provide support, strength, and flexibility. However, this complex structure also leaves the lower back susceptible to injury and pain. The …
5 Tips To Design The Life You Deserve “Life doesn’t happen to you, it happens for you!” – Tony Robbins The idea of designing your life might seem esoteric or outside of how you lived to date. The 5 Tips To Design The Life You Deserve challenges you to change …
5 Tips To Design The Life You Deserve – 5 To Thrive Fridays Read More »
According to the U.S. Pet Ownership Statistics report that the U.S. households that own dogs are 36.5% and cats are 30.4%. Owning a pet is one of the most rewarding experiences both emotionally and physically one could have. But did you know that your pet’s health and fitness could be a mirror …
Look Better In Just 10-Minutes A Day Doesn’t it seem like there’s never enough time in your day to fit everything in? Especially your workouts. In fact, the biggest complaint that I’ve heard in my career is, “I don’t have enough time!” Look, I get it! The demands of life are …
In an ideal world, every meal you eat would be made at home from organic vegetables, fruits, and/or high-quality meats found at your local farmer’s market weekly. However, that’s just not realistic. You have a job, a family and a life. Sometimes convenient food is the only way to go. Here are my …
In this episode, I bring back my friend and colleague Jordan Paris. In this episode, Jordan and I share our favorite healthy and fit desserts. Staying Healthy & Fit Never Tasted SOOOO GOOD!!! Jordan and I recommend our favorite desserts for: Chocolate Almond Butter Cups Ice cream These desserts are less …
Saving Face For The Summer Nothing beats a day at the beach, pool, or park in the summer. But nothing is worse than summer sunburn. Luckily, there are easy solutions that you can use to enjoy those sunny summer days wherever you are. Saving Face For The Summer is the …
