Does Water Help You Lose Weight?

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Does Water Help You Lose Weight? Losing weight requires a consistent commitment to several lifestyle choices: Eat healthier, reduce calories, exercise more, get 6-8 hours of sleep a night, reduce…

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Get Your Booty Back

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What’s your butt got to do with it? The answer is ‘everything! Try to imagine what it would be like if you took a step and lost all muscle control…

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Self-Awareness

Self-Awareness  Self-awareness is the foundation of knowing your character, feelings, motives, and desires. According to Daniel Goleman, best selling author of the book Focus, "Self-Awareness represents an essential focus, one that…

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