Tips For Better Running Simple strategies you can use to break up those long miles when training. Buy the right running sneaker for your foot for better running. Running sneakers…
Michael Kohl - Musician, Songwriter and Competitive Runner In this interview, Michael and I cover a range of topics including his passion for music, entertaining, traveling and competing in running…
HIIT Training For Cardio Benefits The fitness world has gone through some radical changes over the past several years, with High-Intensity Interval Training aka HIIT is at the forefront of…
Meditation 5 To Thrive Fridays With these 5 To Thrive Friday techniques of meditating you'll be able to find the peace, the balance and the focus that will help improve…
Dr. Lara Morgan Oberle - H&F Advise From A Sports Medicine Dr. In this interview, I explore the health & fitness insights of a sports medicine Dr. from the Cleveland…
Meditate On This Mediation and mindfulness are buzz words today discussed across surfers, yogis, moms, and business executives. Meditate On This can open your mind up to the possibilities of…
5 Great Rules For Eating Healthy & Fit Do you feel confused or overwhelmed by the confusing and contradictory information about nutrition that is all over the media? I've found…
I AM Healthy & Fit In The Car Does this picture look like your commute?! In this episode, Steve talks about 5 different ways you can stay healthy & fit…
Consistency unlocks health & fitness potential. Can it really be that simple? It sure can my friends. I've been asked countless times, "what's the best exercise for this or that?"…
Summer Food Substitutes To Biohack Your Health & Fitness Summer Food Substitutes To Biohack Your Health & Fitness and turns up the heat for fun summer beach parties and vacations.…