Tips For Better Running Simple strategies you can use to break up those long miles when training. Buy the right running sneaker for your foot for better running. Running sneakers are like tires on your car in that they all have a different purpose or fit a certain dimension of …
Michael Kohl – Musician, Songwriter and Competitive Runner In this interview, Michael and I cover a range of topics including his passion for music, entertaining, traveling and competing in running around the world. Michael is one of the most interesting people I’ve worked with. He has a sensational thirst for living healthy …
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HIIT Training For Cardio Benefits The fitness world has gone through some radical changes over the past several years, with High-Intensity Interval Training aka HIIT is at the forefront of this change. High-intensity interval training (HIIT), a very short workout can have the same benefits or better than long duration cardio …
Meditation 5 To Thrive Fridays With these 5 To Thrive Friday techniques of meditating you’ll be able to find the peace, the balance and the focus that will help improve your health & fitness. My goal with these meditation 5 To Thrive Fridays tips is to give you everything you …
Dr. Lara Morgan Oberle – H&F Advise From A Sports Medicine Dr. In this interview, I explore the health & fitness insights of a sports medicine Dr. from the Cleveland Clinic. The discussions range from advising beginner runners, the natural and medical remedies for arthritis. We discuss the common attributes athletes …
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Meditate On This Mediation and mindfulness are buzz words today discussed across surfers, yogis, moms, and business executives. Meditate On This can open your mind up to the possibilities of practicing this ancient discipline. When I was about 20 years of age, I can remember my father saying something like …
5 Great Rules For Eating Healthy & Fit Do you feel confused or overwhelmed by the confusing and contradictory information about nutrition that is all over the media? I’ve found the easier you keep it, the better off you’ll be to having more success in your health and fitness pursuits. 5 …
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I AM Healthy & Fit In The Car Does this picture look like your commute?! In this episode, Steve talks about 5 different ways you can stay healthy & fit in your car during your commutes. You’ll be able to use these techniques immediately to help improve posture, reduce back …
Consistency unlocks health & fitness potential. Can it really be that simple? It sure can my friends. I’ve been asked countless times, “what’s the best exercise for this or that?” And early in my career, I would have an exercise I thought to be “the one”. For example, I would …
Summer Food Substitutes To Biohack Your Health & Fitness Summer Food Substitutes To Biohack Your Health & Fitness and turns up the heat for fun summer beach parties and vacations. Changing the way you eat this summer will promote an eating plan that’s both nutritious and delicious. Make these easy …
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