I AM Healthy & Fit In The Car
Does this picture look like your commute?!
In this episode, Steve talks about 5 different ways you can stay healthy & fit in your car during your commutes. You’ll be able to use these techniques immediately to help improve posture, reduce back or neck pain, increase core stability, reduce stress and feel positive regardless of the traffic conditions.
Enjoy the listen and please share, forward and leave a comment.
Yours in health & fitness,