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Josh Perry Steve Jordan I AM Healthy & Fit Podcast

Josh Perry/Former BMX Pro Athlete and Brain Tumor Survivor /Ep62

 BMX Pro, Josh Perry moved up to the professional level of competition quickly and was riding Dew Tours, X-Games and competing internationally at the highest possible level. He felt as if he had everything he had been working for his entire life, and everything I had dreamed about was

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Stability Before Strength: Optimized

Stability Before Strength Training is knowing when and how to apply to build a complete health and fitness program. First, let’s start with understanding the definition for each. Stability Training: The main focus of this form of training is to increase muscular endurance and stability while developing optimal communication between one’s nervous

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