The Nutrition for Longevity meals are formulated from decades of research in the areas of the world where people live longest. The Longevity Diet is not a diet as much as it’s a lifestyle. Our weekly recipes focus on five pillars of longevity that help you achieve balance in your life today and …
Get Off The Roller Coaster…For Good! With Audrey Zona Read More »
Tim James is the founder and CEO of ChemicalFreeBody.com, a mission-based organization that is passionate about helping everybody to ignite their highest excitement in life by putting themselves and their health first. Tim discovered a new way to view health and nutrition when he visited a world-renowned health institute that specialized …
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness, and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience …
Shawn Wells/Peak Performance Is Within Reach Ep: 63 Read More »
Rachel Recharged (formerly Twenty-Something Talks) is a blog written for millennials (and anyone who is willing to relate) navigating through the challenges of “adulting”, primarily within the realm of health and wellness. This online journal was created with the intention to create change and help people be true to themselves …
Rachel McClusky Will Help You Connect Through Movement and Recharge/ EP 60 Read More »
Who is Dr. Harlan Kilstein Dr. Harlan Kilstein is one of the foremost marketers today. He has generated over 100 million dollars in sales in the past 20 years. His clients run 7,8 and 9 figure businesses. . . He has a doctorate in education (Ed.D.) and did post-graduate …
Completely Keto With Dr. Harlan Kilstein / Ep 57 Read More »
Paleo f(x)™ is an organization dedicated to three interrelated goals: To create the world’s best holistic health and wellness event. To inspire and empower individuals everywhere to find optimal health and flourish. To create a forum where ancestral health ideas can be turned into real world practices that improve human …
Do you love chocolate as much as I do? Chances are, you said yet. We are not alone. Over 4.5 million tons of cocoa beans are consumed annually around the globe. According to historical data, cocoa was thought to have first been used by the Maya civilization of Central America. …
5 Health and Fitness Benefits of Cocoa Powder/5 To Thrive Fridays Read More »
Enjoy The Festive Food Without Going Overboard Enjoying Thanksgiving with family, friends and yummy food doesn’t have to set your health and fitness back. The average American will consume about 2,500 calories at Thanksgiving dinner. What’s the best way to enjoy the festive food without going overboard? Here are several tips, …
On Monday I wrote a well-received article on the effects of drinking water on weight loss and overall health. For many to drink more water is not an easy task. So I’m giving you my top five ways to add more water into your day here. Tips To Drink More …
When I was in college at the University of Maryland I woke up one morning with the worst gastritis. I literally felt like someone was carving my intestines out of my stomach, but who would be able to live to tell what that feels like. LOL I have a very high …
5 Natural Hacks To Prevent Gastritis – 5 To Thrive Friday Read More »
