What’s your butt got to do with it? The answer is ‘everything! Try to imagine what it would be like if you took a step and lost all muscle control around your hip. Your booty has more function and importance than just looking good. Learn why in this deep conversation …
Self-Awareness Self-awareness is the foundation of knowing your character, feelings, motives, and desires. According to Daniel Goleman, best selling author of the book Focus, “Self-Awareness represents an essential focus, one that tunes us to the subtle murmurs within that can help guide our way through life. And this inner radar holds …
Eating healthy & fit on the road can be challenging. Here are my 5 tips to always have access to the foods that will fuel your body and mind. Research Your Options: Eating food in foreign locations is only challenging when you don’t know what’s available ahead of time. Do …
Eat Healthy & Fit On The Road/ 5 To Thrive Fridays Read More »
There is a method of building muscle, and it involves more than pumping iron. It also involves good nutrition and the correct amount of sleep. To build muscle mass, Sports dietitian Chloe McLeod claims that you will have to increase your food intake. “You can gain muscle strength simply through …
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Stability Before Strength Training is knowing when and how to apply to build a complete health and fitness program. First, let’s start with understanding the definition for each. Stability Training: The main focus of this form of training is to increase muscular endurance and stability while developing optimal communication between one’s nervous …
Sushi is one of my favorite foods to eat. My guess is that it is for you too. The rise of sushi restaurants across the world has risen almost 5x in just 10 years. According to reports by NHK, the number of Japanese restaurants in the world in 2006 was 24,000 …
A few days ago I received a facebook message from a childhood friend who needed some advice for her son. She said, “Hey Steve. I am hoping you can help me out. My 14-year old is a tad overweight. He gets picked on at school and is very self-conscious. He …
What Kind Of Exercise Helps Get Rid Of Man Boobs? Read More »
The end of Summer is almost here and there are awesome things to do before the summer ends. But there is plenty of time left to squeeze in these awesome ideas to create more memories and have fun! 5 Awesome Things To Do Before Summer Ends Go for a picnic: It seems …
Awesome Things To Do Before Summer Ends – 5 To Thrive Friday Read More »
Many of you have read or heard me say, foods can be a medicine or a poison. These foods listed could be a poison that could lower your libido. Dairy Bloating and gas can really take a toll on anyone’s sex drive. If you think you may suffer from lactose intolerance, …
Lalo Schifrin Interview Lalo is an Argentine-born American Pianist, composer, arranger, and conductor. He is best known for his large body of film and TV scores since the 1950’s, including the theme song for “Mission Impossible”, “Bullitt” and “Enter The Dragon” with Bruce Lee. He has received five Grammy Awards …
Podcast: Lalo Schifrin: Mission Impossible Theme Song, Bruce Lee, Focus ep:13 Read More »
