Mindfulness is the buzzword these days floating around the internet and the communities that embrace the act of “living in the moment.” There are practitioners who teach mindfulness 1 on 1 or small group settings, there are centers that have flourished in LA like https://www.unplugmeditation.com and countless books like one of my favorites Make Peace […]
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More and more people are demanding food free of synthetic chemicals. But the recent analysis of tests by the U.S. Department of Agriculture found that nearly 70% of samples of 48 types of conventionally grown produce were contaminated with pesticide residues. The USDA found a total of 178 different pesticides
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The 7 Morning Habits Of Highly Successful People There so many different ways to help you succeed in any area of your life, but I’ve found these to be very effective, easy and simple. Here are the 7 that I recommend you implement to accelerate your chanced of having more
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Join The Clutter-Free Revolution Back in April of 2017, I wrote a blog called Tidy Up To Change Your Life, a great read that will change your life if you put the principles into practice. I believe that this is a very important topic and area of your lifestyle that
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Food intolerance testing – is it worth it? Read More »
Posture Perfect™ Is As Easy As ABC Posture is something we all take for granted, but something we all need to focus our attention on. Fifteen years ago I created a program called, “Posture Perfect” knowing that having good posture is vital to better performance, improved health and optimal fitness.
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YOUR BEST BIKINI BODY FOR SUMMER! It’s almost summer and it’s time to get your bikini body on! I’ve got the best solutions that are proven and tried by some of the hottest celebrities including Ashley Greene. Your Best Bikini Body For Summer begins with your mindset, not your diet
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Should You Take A Vitamin D Supplement? “I heard vitamin D is a good supplement to take. But I’m not quite sure why I should. Can you please give me a good reason why I should add this vitamin to my daily supplement routine?” William As we age and live busy
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Office Stretches and Workout For Better Posture Let’s face it, your office doesn’t seem to be the most ideal place to get a workout in or to accomplish a quick program to keep your mind and body tuned up. That’s a limited way of thinking that will and is holding
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Settle For More And Do Something Good When you hear the word “settle” doesn’t it make you want to shrink in your seat or want to crawl up in a ball? I know it did for me until I started using this word in a different context. Rather than using
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