Does Water Help You Lose Weight? Losing weight requires a consistent commitment to several lifestyle choices: Eat healthier, reduce calories, exercise more, get 6-8 hours of sleep a night, reduce stress, stay consistent and drink more water. As you can see there are a variety of factors that go into …
Monday I wrote about the importance of self-awareness for success. My hope is that you’ve seen how practicing self-awareness can benefit you and prime you for success in any area of your life. Did you start journaling? That’s ok if you haven’t because here are my quick tips to get …
Quick Tips To Improve Self-Awareness / 5 To Thrive Fridays Read More »
What’s your butt got to do with it? The answer is ‘everything! Try to imagine what it would be like if you took a step and lost all muscle control around your hip. Your booty has more function and importance than just looking good. Learn why in this deep conversation …
Self-Awareness Self-awareness is the foundation of knowing your character, feelings, motives, and desires. According to Daniel Goleman, best selling author of the book Focus, “Self-Awareness represents an essential focus, one that tunes us to the subtle murmurs within that can help guide our way through life. And this inner radar holds …
Eating healthy & fit on the road can be challenging. Here are my 5 tips to always have access to the foods that will fuel your body and mind. Research Your Options: Eating food in foreign locations is only challenging when you don’t know what’s available ahead of time. Do …
Eat Healthy & Fit On The Road/ 5 To Thrive Fridays Read More »
Mike Fantigrassi is currently the Director of Education at the National Academy of Sports Medicine (NASM). Mike Graduated from the Florida State Unervisty and earned a Masters In Exercise Science. Mike has over 20 years of fitness education, experience, and a well-deserved fitness career. He’s been featured in and written …
H & F Education Talk With NASM Mike Fantigrassi: Ep 17 Read More »
There is a method of building muscle, and it involves more than pumping iron. It also involves good nutrition and the correct amount of sleep. To build muscle mass, Sports dietitian Chloe McLeod claims that you will have to increase your food intake. “You can gain muscle strength simply through …
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Stability Before Strength Training is knowing when and how to apply to build a complete health and fitness program. First, let’s start with understanding the definition for each. Stability Training: The main focus of this form of training is to increase muscular endurance and stability while developing optimal communication between one’s nervous …
Sushi is one of my favorite foods to eat. My guess is that it is for you too. The rise of sushi restaurants across the world has risen almost 5x in just 10 years. According to reports by NHK, the number of Japanese restaurants in the world in 2006 was 24,000 …
Tennis According to a poll taken in 2012, tennis was the 4th most popular sport in the world, behind soccer, cricket and hockey. The latest research in the U.S. shows that overall tennis participation rose 1% to 17.9 million players last year. With the rise of tennis, there’s naturally going …
