Look Better In Just 10-Minutes A Day Doesn’t it seem like there’s never enough time in your day to fit everything in? Especially your workouts. In fact, the biggest complaint that I’ve heard in my career is, “I don’t have enough time!” Look, I get it! The demands of life are …
In an ideal world, every meal you eat would be made at home from organic vegetables, fruits, and/or high-quality meats found at your local farmer’s market weekly. However, that’s just not realistic. You have a job, a family and a life. Sometimes convenient food is the only way to go. Here are my …
In this episode, I bring back my friend and colleague Jordan Paris. In this episode, Jordan and I share our favorite healthy and fit desserts. Staying Healthy & Fit Never Tasted SOOOO GOOD!!! Jordan and I recommend our favorite desserts for: Chocolate Almond Butter Cups Ice cream These desserts are less …
Saving Face For The Summer Nothing beats a day at the beach, pool, or park in the summer. But nothing is worse than summer sunburn. Luckily, there are easy solutions that you can use to enjoy those sunny summer days wherever you are. Saving Face For The Summer is the …
Top 5 Pieces Of Equipment For Home Gym Can’t seem to make it to the gym? You’re not alone. In fact, 67 percent of people with gym memberships never use them. One of the biggest hurdles is simply getting to the health club. The solution: Bring the workouts to you …
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Dr. Vasco Valov – Chiropractor/Health & Wellness Pro Dr. Vasco Valov is a chiropractor with over 10 years of experience. His passion has been helping people live healthier, happier lives. He has worked with tens of thousands of people transforming their health through professional healthcare services in private practice, live …
Finish What You Started Are you someone who likes to start a fitness program, but has a challenging time following through? If so, you are not alone. The majority of people have a habit of starting health & fitness programs and not finishing them, even though they know they’ve joined the gym, …
5 Minute Total Body Workout / 5 To Thrive Fridays 5 To Thrive Friday – Total Body Workout Edition is for those who find it challenging to make time for exercise when their life is incredibly busy. I experience what it’s like to be overwhelmed on a weekly basis, especially when I work with 10-14 people a day. As …
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The Flexible Chef – Nealy Fischer Nealy, The Flexible Chef is a wife, mom of four, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. She helps clients ditch perfectionism and get flexible. She’s not talking about busting out into splits while your chicken is sizzling on the …
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Balance Training Made Simple Balance training is essential for a complete fitness program and is often the most neglected. Balance is the ability to have control of your body in time and space. It can be static, like balancing on one foot or it can be dynamic, like hopping or skipping. …
