Look Better In Just 10-Minutes A Day Doesn’t it seem like there's never enough time in your day to fit everything in? Especially your workouts. In fact, the biggest complaint that…
In an ideal world, every meal you eat would be made at home from organic vegetables, fruits, and/or high-quality meats found at your local farmer’s market weekly. However, that’s just not…
In this episode, I bring back my friend and colleague Jordan Paris. In this episode, Jordan and I share our favorite healthy and fit desserts. Staying Healthy & Fit Never…
Saving Face For The Summer Nothing beats a day at the beach, pool, or park in the summer. But nothing is worse than summer sunburn. Luckily, there are easy solutions…
Top 5 Pieces Of Equipment For Home Gym Can’t seem to make it to the gym? You’re not alone. In fact, 67 percent of people with gym memberships never use…
Dr. Vasco Valov - Chiropractor/Health & Wellness Pro Dr. Vasco Valov is a chiropractor with over 10 years of experience. His passion has been helping people live healthier, happier lives.…
Finish What You Started Are you someone who likes to start a fitness program, but has a challenging time following through? If so, you are not alone. The majority of…
5 Minute Total Body Workout / 5 To Thrive Fridays 5 To Thrive Friday - Total Body Workout Edition is for those who find it challenging to make time for exercise when their life is incredibly busy.…
The Flexible Chef - Nealy Fischer Nealy, The Flexible Chef is a wife, mom of four, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. She helps clients…
Balance Training Made Simple Balance training is essential for a complete fitness program and is often the most neglected. Balance is the ability to have control of your body in time…