Check out my first podcast for my new brand, I AM Healthy & Fit. I AM Healthy & Fit podcast where changing your health and fitness begins by changing the way you think. In order to achieve it, you have to believe it. This podcast will motivate, inspire and educate …
More and more people are demanding food free of synthetic chemicals. But the recent analysis of tests by the U.S. Department of Agriculture found that nearly 70% of samples of 48 types of conventionally grown produce were contaminated with pesticide residues. The USDA found a total of 178 different pesticides …
YOUR BEST BIKINI BODY FOR SUMMER! It’s almost summer and it’s time to get your bikini body on! I’ve got the best solutions that are proven and tried by some of the hottest celebrities including Ashley Greene. Your Best Bikini Body For Summer begins with your mindset, not your diet …
Should You Take A Vitamin D Supplement? “I heard vitamin D is a good supplement to take. But I’m not quite sure why I should. Can you please give me a good reason why I should add this vitamin to my daily supplement routine?” William As we age and live busy …
Office Stretches and Workout For Better Posture Let’s face it, your office doesn’t seem to be the most ideal place to get a workout in or to accomplish a quick program to keep your mind and body tuned up. That’s a limited way of thinking that will and is holding …
Settle For More And Do Something Good When you hear the word “settle” doesn’t it make you want to shrink in your seat or want to crawl up in a ball? I know it did for me until I started using this word in a different context. Rather than using …
I was reading an article about embracing change in Business Insider about one of my mentors, Sir Richard Branson who owns the iconic brand Virgin. This article and his quote inspired me to write about the importance for embracing change to have success in life. Here’s what Branson had to …
Don’t Stop Dreaming Are you feeling stuck in a rut or feeling like you’ve given up on your dreams? You’re not alone. So many people today are feeling stuck. Their feeling stuck because they aren’t going to the gym or exercising regularly; they don’t optimal health or fitness, and the culprit …
Don’t Let Your Heredity Stop Your Destiny Recently I heard somebody say, “Don’t let your heredity stop your destiny.” In other words, don’t let the way somebody treated you or what they did or didn’t give you keep you from pressing forward and becoming all that you deserve to be. Your …
Be Unshakable In Your Beliefs Today is the release of “Unshakable”. A book by one of my greatest and most profound mentors, Tony Robbins. https://www.amazon.com/Unshakeable-Your-Financial-Freedom-Playbook/dp/1501164589/ref=pd_sbs_14_img_1?_encoding=UTF8&psc=1&refRID=HBJD9NFPAR4TD61JF39Z The Definition of Unshakable is a belief, feeling, or opinion that is strongly felt and unable to be changed. Synonyms: Unwavering, inflexible, unflappable Unshakable is a step-by-step playbook, taking you …
