Monday I wrote about the importance of self-awareness for success. My hope is that you’ve seen how practicing self-awareness can benefit you and prime you for success in any area of your life. Did you start journaling? That’s ok if you haven’t because here are my quick tips to get …
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Self-Awareness Self-awareness is the foundation of knowing your character, feelings, motives, and desires. According to Daniel Goleman, best selling author of the book Focus, “Self-Awareness represents an essential focus, one that tunes us to the subtle murmurs within that can help guide our way through life. And this inner radar holds …
Sex is one of the most common threads between humans. Regardless of age, gender, religion or sexual preference. Sex is the primal common thread that brings humans together. However, with more technology, with more time spent working, and spending more time attached to our phone, we have less time to …
Have you ever been stuck in an airport when your flight is delayed? Of course, you have. So when mother nature doesn’t want to cooperate, there are ways you can Stay healthy & fit in the airport. Find Space To Move Most airports are the size of 5 football fields, …
5 Minute Total Body Workout / 5 To Thrive Fridays 5 To Thrive Friday – Total Body Workout Edition is for those who find it challenging to make time for exercise when their life is incredibly busy. I experience what it’s like to be overwhelmed on a weekly basis, especially when I work with 10-14 people a day. As …
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Balance Training Made Simple Balance training is essential for a complete fitness program and is often the most neglected. Balance is the ability to have control of your body in time and space. It can be static, like balancing on one foot or it can be dynamic, like hopping or skipping. …
Training Focus With Exercise Human beings ability to survive through our history depended on being able to focus on what’s important and what’s moving. This skill hasn’t changed, it’s just moved online or into different forms. Can focus be trained or improved, or is it something we are born with? …
Create A Support Team To Improve Your Health & Fitness Starting a new exercise program, especially by yourself, can be daunting, but you can ease this transition by enlisting others to – Create A Support Team To Improve Your Health & Fitness. Here are several considerations before to build your A-List support …
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HIIT Training For Cardio Benefits The fitness world has gone through some radical changes over the past several years, with High-Intensity Interval Training aka HIIT is at the forefront of this change. High-intensity interval training (HIIT), a very short workout can have the same benefits or better than long duration cardio …
In this episode of I AM Healthy & Fit I have an awesome opportunity to interview one of my mentees, Jordan Paris, who has spent some time with me over the past 3 years learning, growing and progressing at an accelerated pace to be a well-rounded health and fitness …
