Many of you have read or heard me say, foods can be a medicine or a poison. These foods listed could be a poison that could lower your libido. Dairy Bloating and gas can really take a toll on anyone’s sex drive. If you think you may suffer from lactose intolerance, …
Lalo Schifrin Interview Lalo is an Argentine-born American Pianist, composer, arranger, and conductor. He is best known for his large body of film and TV scores since the 1950’s, including the theme song for “Mission Impossible”, “Bullitt” and “Enter The Dragon” with Bruce Lee. He has received five Grammy Awards …
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Tummy Vacuum Exercise To Relieve Back Pain The lumbar spine, or lower back, is a remarkably well-engineered structure. These interconnecting bones, joints, nerves, ligaments, and muscles all work together to provide support, strength, and flexibility. However, this complex structure also leaves the lower back susceptible to injury and pain. The …
5 Tips To Design The Life You Deserve “Life doesn’t happen to you, it happens for you!” – Tony Robbins The idea of designing your life might seem esoteric or outside of how you lived to date. The 5 Tips To Design The Life You Deserve challenges you to change …
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Look Better In Just 10-Minutes A Day Doesn’t it seem like there’s never enough time in your day to fit everything in? Especially your workouts. In fact, the biggest complaint that I’ve heard in my career is, “I don’t have enough time!” Look, I get it! The demands of life are …
In an ideal world, every meal you eat would be made at home from organic vegetables, fruits, and/or high-quality meats found at your local farmer’s market weekly. However, that’s just not realistic. You have a job, a family and a life. Sometimes convenient food is the only way to go. Here are my …
In this episode, I bring back my friend and colleague Jordan Paris. In this episode, Jordan and I share our favorite healthy and fit desserts. Staying Healthy & Fit Never Tasted SOOOO GOOD!!! Jordan and I recommend our favorite desserts for: Chocolate Almond Butter Cups Ice cream These desserts are less …
Saving Face For The Summer Nothing beats a day at the beach, pool, or park in the summer. But nothing is worse than summer sunburn. Luckily, there are easy solutions that you can use to enjoy those sunny summer days wherever you are. Saving Face For The Summer is the …
Top 5 Pieces Of Equipment For Home Gym Can’t seem to make it to the gym? You’re not alone. In fact, 67 percent of people with gym memberships never use them. One of the biggest hurdles is simply getting to the health club. The solution: Bring the workouts to you …
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Finish What You Started Are you someone who likes to start a fitness program, but has a challenging time following through? If so, you are not alone. The majority of people have a habit of starting health & fitness programs and not finishing them, even though they know they’ve joined the gym, …
