Time is a precious commodity, especially for busy individuals juggling multiple responsibilities. When it comes to fitness, making the most of your workout time is crucial. In this blog post, we will share some tips from Westwood Private Fitness on how to maximize your workout time. The Importance of Maximizing …
Maximizing Your Workout Time: Efficiency Tips from Westwood Private Fitness Read More »
Every fitness journey has its ups and downs. One of the most common challenges faced by many is hitting a fitness plateau – a point where progress seems to stall despite consistent efforts. In this blog post, we will explore the concept of fitness plateaus and how Westwood Private Fitness …
Breaking Through Fitness Plateaus with Westwood Private Fitness Read More »
When it comes to health, fitness, & wellness, high net worth individuals have unique needs and preferences. They require solutions that offers privacy, personalization, and premium services. This is where Steve Jordan comes into play. In this blog post, we will explore why high net worth individuals choose Steve Jordan …
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Are you ready to embark on a transformative journey toward unlocking your fullest potential? I am dedicated to guiding you on this empowering path of personal growth and self-discovery. In a world brimming with distractions and challenges, it’s easy to lose sight of our true capabilities. Yet, within each of …
Unleashing Your Potential: A Journey to Personal Growth Read More »
Happy Valentine’s Day! I wanted to wish you lots of love today and always. To help you do that, below are FIVE (5) simple ways you can show more love to yourself for optimal health and fitness. 1) Healthy & FIt Diet – Eat a balanced diet that is higher …
Celebrate The Differences “The more you praise and celebrate your life, the more there is in life to celebrate” Oprah Winfrey One of the most important components to achieving success on health and fitness journey is to celebrate the differences. Celebrating allows you to recognize and appreciate your efforts. However, so …
Make Someone’s Day / 5 To Thrive Fridays “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest accomplishment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia We all …
Choose To Make The Best Of Your Time In Traffic Unless you’ve been living in a cave, you know that LA traffic is ranked the worst in the country. According to, TomTom’s Traffic Index and the 2012-2016 American Community Survey — had ranked Los Angeles No. 1 for traffic congestion. The …
Choose To Make The Best Of Your Time In Traffic / 5 To Thrive Fridays Read More »
Happy New Year! Better late than never! I’ve been traveling to visit family and spending quality time with my wife Yuki. It was extraordinary! I don’t know about you, but I am incredibly grateful for 2018. I wrote my gratitude list for all the things I was grateful for and the list just …
5 Hacks To Improve Your Quality Of Sleep We all know how wonderful it feels to wake up after a good night’s sleep, but what’s often overlooked is just how critical quality sleep is to our cognitive function. Sleep is one of the most crucial parts of health optimization and should be a foundational aspect of …
