5 Great Rules For Eating Healthy & Fit Do you feel confused or overwhelmed by the confusing and contradictory information about nutrition that is all over the media? I’ve found the easier you keep it, the better off you’ll be to having more success in your health and fitness pursuits. 5 …
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I AM Healthy & Fit In The Car Does this picture look like your commute?! In this episode, Steve talks about 5 different ways you can stay healthy & fit in your car during your commutes. You’ll be able to use these techniques immediately to help improve posture, reduce back …
Consistency unlocks health & fitness potential. Can it really be that simple? It sure can my friends. I’ve been asked countless times, “what’s the best exercise for this or that?” And early in my career, I would have an exercise I thought to be “the one”. For example, I would …
Summer Food Substitutes To Biohack Your Health & Fitness Summer Food Substitutes To Biohack Your Health & Fitness and turns up the heat for fun summer beach parties and vacations. Changing the way you eat this summer will promote an eating plan that’s both nutritious and delicious. Make these easy …
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In this episode of I AM Healthy & Fit I have an awesome opportunity to interview one of my mentees, Jordan Paris, who has spent some time with me over the past 3 years learning, growing and progressing at an accelerated pace to be a well-rounded health and fitness …
Steve picks up where he left off in his story, the Miracle of Health and Fitness, with part 2. He details his relentless recovery from a traumatic brain injury and brain surgery. Listen here. Missed Part 1? Listen here.
In episode two of the I AM Healthy & Fit Podcast, Steve talks about his journey of wanting to fit in and find his happy place through the miracle of health and fitness. He talks about the challenges, obstacles, and hurdles he had to overcome to fit in with his …
Check out my first podcast for my new brand, I AM Healthy & Fit. I AM Healthy & Fit podcast where changing your health and fitness begins by changing the way you think. In order to achieve it, you have to believe it. This podcast will motivate, inspire and educate …
Mindfulness is the buzzword these days floating around the internet and the communities that embrace the act of “living in the moment.” There are practitioners who teach mindfulness 1 on 1 or small group settings, there are centers that have flourished in LA like https://www.unplugmeditation.com and countless books like one of my favorites Make Peace …
More and more people are demanding food free of synthetic chemicals. But the recent analysis of tests by the U.S. Department of Agriculture found that nearly 70% of samples of 48 types of conventionally grown produce were contaminated with pesticide residues. The USDA found a total of 178 different pesticides …
