The Flexible Chef – Nealy Fischer Nealy, The Flexible Chef is a wife, mom of four, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. She helps clients ditch perfectionism and get flexible. She’s not talking about busting out into splits while your chicken is sizzling on the …
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Balance Training Made Simple Balance training is essential for a complete fitness program and is often the most neglected. Balance is the ability to have control of your body in time and space. It can be static, like balancing on one foot or it can be dynamic, like hopping or skipping. …
Training Focus With Exercise Human beings ability to survive through our history depended on being able to focus on what’s important and what’s moving. This skill hasn’t changed, it’s just moved online or into different forms. Can focus be trained or improved, or is it something we are born with? …
Come on just have one more? The barbeque ribs are fantastic! You can’t bring your own food to a barbeque, or can you? It can happen to the best of us. We all could use some damage control after you ate or drank too much. A day or weekend of …
Create A Support Team To Improve Your Health & Fitness Starting a new exercise program, especially by yourself, can be daunting, but you can ease this transition by enlisting others to – Create A Support Team To Improve Your Health & Fitness. Here are several considerations before to build your A-List support …
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Tips For Better Running Simple strategies you can use to break up those long miles when training. Buy the right running sneaker for your foot for better running. Running sneakers are like tires on your car in that they all have a different purpose or fit a certain dimension of …
Michael Kohl – Musician, Songwriter and Competitive Runner In this interview, Michael and I cover a range of topics including his passion for music, entertaining, traveling and competing in running around the world. Michael is one of the most interesting people I’ve worked with. He has a sensational thirst for living healthy …
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HIIT Training For Cardio Benefits The fitness world has gone through some radical changes over the past several years, with High-Intensity Interval Training aka HIIT is at the forefront of this change. High-intensity interval training (HIIT), a very short workout can have the same benefits or better than long duration cardio …
Meditation 5 To Thrive Fridays With these 5 To Thrive Friday techniques of meditating you’ll be able to find the peace, the balance and the focus that will help improve your health & fitness. My goal with these meditation 5 To Thrive Fridays tips is to give you everything you …
Dr. Lara Morgan Oberle – H&F Advise From A Sports Medicine Dr. In this interview, I explore the health & fitness insights of a sports medicine Dr. from the Cleveland Clinic. The discussions range from advising beginner runners, the natural and medical remedies for arthritis. We discuss the common attributes athletes …
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