Health & Fitness Inventor Pete Holman Pete Holman is a Physical Therapist, Certified Strength & Conditioning Specialist & former US National Taekwon-Do champion & team captain. Passion For Health & FItness His passion for health & fitness has spawned a successful adjunct career as an inventor. Producing several products in …
Join a health & fitness community and reap these benefits! Today the big buzzword is “community” in the fitness world. Many recognizable brands like Soul Cycle, Lulu Lemon, Barry’s Boot Camp, and Cross-Fit all market the community support when participating. I think there are several reasons for this, but that’s not really …
5 Tips To Transformation / 5 To Thrive Fridays Start with your WHY. Knowing your why gives you a deeper purpose, intention, and goal. Ask yourself, “Why do I want to create a transformation or why is this goal important to me?” Then go deeper. Ask yourself, “Why is this important …
If you missed the other day, here is another opportunity to hear the amazing stories of transformation on my podcast I AM Health & Fit episode Girls On Fire/Ep 21. This is a candid discussion about the process of transformation. Two extraordinary clients and friends who have transformed their health & …
“Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place.” Suzy Ross To transform is to make a thorough or dramatic change in the form, appearance, or character. To see someone transform is truly inspirational. But, can everyone have a similar result? …
5 To Thrive Tips To Prevent Burnout Disconnect – Staying connected to all the devices (smartphones, iPads, iWatches, etc) is the biggest reason burnout is on the rise. The devices that hold our lives together are the same devices that could be tearing our lives apart. They grab our attention …
Today, so many health issues come from a lack of nutrients in our agriculture. Where agriculture falls short, aquaculture is quickly picking up the slack! Spirulina is a type of algae that has been recognized (along with chlorella) as one of the world’s healthiest foods. People are turning to spirulina …
Fried, toasted, zonked, exhausted, weary are several alternative words we use for ‘burnout’. Are you experiencing burnout? Chances are you might be experiencing a minor to a greater degree of the symptoms associated from burnout. Today the average person works longer hours per day, week, month and year. The demands of …
On Monday I wrote a well-received article on the effects of drinking water on weight loss and overall health. For many to drink more water is not an easy task. So I’m giving you my top five ways to add more water into your day here. Tips To Drink More …
Tea is truly an art. There are literally thousands of teas from around the world, and each culture has a unique method of preparing, serving, and drinking tea. Don’t worry, there will not be a test at the end of all this. In 2008, Anthony Capobianco founded Zen Tea Traders. …
Time For Tea With Zen Tea Trader Anthony Capobianco Read More »
