Tips To Spark Your Brain With Exercise Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? Here are my top 5 ways to Spark your brain: Get Back …
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The Whole Heart Solution With ‘America’s Healthy Doc’ Dr. Joel Kahn / Ep 25 This is the best podcast so far! Are you feeling like crap? You don’t deserve to feel like that. The food that you put in your body has a lot to do with how well you …
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I haven’t done this before in a blog post, but I thought it would be a nice bonus if I started recommended a book that inspires me. Spark by John J. Ratey, MD is an outstanding read that demonstrates the revolutionary new science of the impact on exercise and the brain. …
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5 Tips To Pick The Best Sneaker Foot size: Shoe lasts (which determine shoe sizes) vary by manufacturer and even from one shoe model to another. You may need a half-size or even a full size smaller or larger than you think. If you’re unsure, have your feet measured. Try on …
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For 20 years Donavan has been charging his appreciation for meditation. He has been learning, practicing, teaching and living through the awareness of yoga. Through his worldly experiences, he deepened his practice of meditation to be considered a world-renowned meditation teacher. I had the great pleasure of meeting and practicing …
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Trade in your worn out sneakers for a pair of new ones. This is not an endorsement for Nike or Adidas, but this is an endorsement for the health of your feet. It’s imperative that you treat your feet with care to ensure a long life of health and fitness using …
Here are my top 5 Tips To Ger Fit. This is in response to Monday’s blog I wrote highlighting recent findings from the Cleveland Clinic study that said, “Being unfit is worse than being a smoker, having diabetes or heart disease.” If you didn’t read that go back and please …
Marc Cohen is a health & fitness consultant for several of the biggest name brands in the fitness industry. Marc’s global expertise and 20 plus years of experience in the fitness industry. Marc has an uncanny ability to look under the hood of health & fitness to dissect business operations, fitness …
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Being Unfit Is Worse Than Smoking, Diabetes & Heart Disease according to a recent study from the Cleveland Clinic. The study done by Dr. Wael at the Cleveland Clinic called the results “extremely surprising”. “Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far …
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Tips To Join A Health & Fitness Community / 5 To Thrive Fridays Joining a health & fitness community can be a daunting task, but with these 5 To Thrive Friday Tips you’ll feel confident, encouraged, and excited to find the right fit for your needs and wants. Location, Location, …
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