I was reading an article about embracing change in Business Insider about one of my mentors, Sir Richard Branson who owns the iconic brand Virgin. This article and his quote inspired me to write about the importance for embracing change to have success in life. Here’s what Branson had to …
The Senior Games Do you ever say to yourself, “If only I were younger I would…….(fill in the blank)?” No matter how old you are, there’s that little voice in your head wishing you had taken better advantage of your youth or to engage in competitive, fun, challenging, adventurous and rewarding …
“Trainer to the Stars”… I know what you’re thinking! But please don’t go there and don’t stop reading because I’m NOT going to sit here and rattle off the “Stars” I’ve trained or tell you how great of a health and fitness coach I am. But yes, I’ve trained and …
